So far there is no information about the effects of staying up late which is good for health. But son the contrary, condition lack of sleep,as one of the bad effects of staying up late, can make physical and mental conditions worse. This relates to the benefits of sleep for the human body.
There are many reasons why someone often stays up late, ranging from work or overtime, insomnia, to certain bad habits, for example playing too long games.
The hours of sleep needed by each person is different depending on his age, adults are said to have gotten enough sleep if the hours of sleep are 7-9 hours per day, while children need to sleep for 10-13 hours every day. If it's hard to get that long of a night's sleep, you can try biphasic sleep.
When humans sleep, the body improves physical and mental conditions. Especially in adolescence, sleep is a time when the body releases growth hormone. This hormone will build muscle mass and repair damaged body tissue.
Effects of staying up late are bad for health
In addition to excessive sleepiness and frequent yawning, lack of sleep due to staying up late will affect emotional conditions, cognitive abilities, and brain function. The health effects of staying up late also include increasing the risk of diseases, such as diabetes, obesity, high blood pressure, cancer, and heart disease.
In addition to the things mentioned above, it turns out that there are still many risks that accompany a person's bad habit of staying up late. Let's examine one by one the following effects of staying up late:
- Gain weight
Research shows that people who are sleep deprived tend to eat more high-calorie snacks at night. In addition, they also tend to eat high-carbohydrate foods with larger portions. Other studies have shown that people who sleep less than seven hours a day tend to gain weight plus an increased risk of obesity compared to people who get enough sleep.
Lack of sleep is associated with increased appetite and increased hunger. For those of you who are planning to lose weight, of course staying up late is not a good way to make it happen.
- Skin looks older
Lack of sleep due to staying up late can also cause puffy eyes and skin to become pale and dull. The habit of staying up late for a long time will have the effect of chronic sleep deprivation. As a result, fine aging lines appear on the face and make the skin look dull.
Ever heard of the term panda eyes? Panda eyes are dark circles around the eyes that appear due to the dilation of blood vessels behind the thin eye skin. Lack of sleep is the main cause of panda eyes.
- Forgetful
When sleeping, the brain will experience a process of cell regeneration that is useful for strengthening memories. This process will also transfer memories and memories to the part of the brain that serves as a long-term memory storage area.
Staying up late will block all of these processes and increase drowsiness, making you forgetful and hard to concentrate. In order not to forget easily, as well as to improve the ability to remember, stop the habit of staying up late. Especially for those of you who are busy with school and work activities.
- Decrease thinking ability
The effect of staying up late can reduce the power of reason, problem solving ability, and concentration. The ability to pay attention to something and the level of alertness will also decrease. Difficulty focusing can result in accidents while driving or working.
- Lower libidoDecreased libido is one of the effects of staying up late. When you don't get enough sleep, your body becomes tired, sleepy, loses energy, increases tension, and eventually becomes less interested in sex.
- Depression
Staying up late means cutting off your hours of sleep at night. Most people diagnosed with depression and anxiety are those who sleep less than six hours a night. Not only the habit of staying up late, sleep disturbances can also lead to insomnia which is closely related to depression.
- Cancer risk
It turns out that the effect of staying up late is also associated with an increased risk of developing cancer. Research shows that those who have a habit of not getting enough sleep, or often working shifts at night, have a high risk of developing cancer. It is not known for sure what the effect of staying up late on the appearance of cancer is, but it is thought to be related to stress and damage to body cells.
- Increase the risk of death
A study states that only five hours of sleep can increase the risk of death by 12 percent. This increased risk applies to all causes of death, especially deaths from heart and blood vessel disease.
After knowing that the effects of staying up late are not good for the body, now is the time for you to think again before deciding to stay up late. Try to pay off your sleep debt and get at least seven hours of sleep every day. If there is a sleep disorder that reduces the quality or hours of sleep, you can consult a doctor for further treatment.