Many people often sleep early because of a lot of work, watching movies, or forget the time whenplaygames. In fact, the dangers of sleeping early in the morning can be very detrimental to health, as well as reduce your performance at work, due to lack of sleep.
Sleep is very important for physical and mental health. A person's sleep needs can vary depending on their age, lifestyle, and health conditions. However, the average adult needs between seven and nine hours of sleep each day.
A sign that the sleep pattern is correct is that the body begins to feel sleepy and can fall asleep within 15-20 minutes of lying in bed and wake up feeling refreshed and energized.
7 Dangers of Sleeping Early bfor Health
Sleeping in the morning because staying up all night is sure to reduce sleep time. This can cause various health problems in your body. Here are some of the dangers of sleeping early for the body:
1. Diabetes
According to research, lack of sleep at night can increase your risk of developing diabetes. Likewise if you sleep too much. This is because sleep disorders can increase the risk of insulin resistance, so blood sugar levels will tend to increase in people who have trouble sleeping.
2. Obesity
Sleeping too little or too much can make you gain weight. According to studies, people who sleep less than 7 hours a night have a higher risk of obesity, compared to people who sleep for 7-8 hours a day. This is thought to be because lack of sleep can increase appetite, so people will tend to eat more when they are sleep deprived.
3. Diseases of the heart and blood vessels
Frequent sleep in the morning and not getting enough sleep can increase the risk of developing heart and blood vessel diseases, such as heart attacks and strokes. Lack of sleep will increase blood pressure and inflammation in the body. Both of these things will increase the risk of heart disease and stroke.
4. Easy to forget
Insufficient sleep can make a person more forgetful. Because when you sleep, the body will rest and repair body tissues, including brain cells. When a person lacks sleep, his brain tissue will also be deprived of oxygen and energy so he becomes forgetful.
5. Difficulty thinking and concentrating
Research shows that adequate and quality sleep makes a person able to think clearly, easily get ideas, and able to solve problems. People who often sleep early or sleep less will find it more difficult to focus on work and focus attention. This will definitely affect work performance and productivity in the office.
6. Mood easy to change
Lack of sleep at night in the long term is believed to cause changes mood, even depression. In addition, the danger of sleeping in the morning can also make a person's emotions become less stable due to fatigue.
7. Increased risk of cancer
People who often sleep early because they have to work shift or engaging in certain activities at night have a higher risk of developing cancer. This is supported by several studies which state that some cancer patients have a habit of staying up late or sleeping less than 7 hours.
So that the dangers of sleeping early due to lack of sleep are not experienced, try to sleep at the same time every day, limit caffeine consumption, be diligent in exercising, and turn off room lights, devices, and other electronic items when lying in bed.
If sleep deprivation interferes with your daily activities, you should check with your doctor so that you can be given treatment before it poses a health hazard.