Squat jump It is usually done as part of a warm-up or to tone the lower body muscles. However, there are other facts that you need to know so as not to be careless in doing things squat jump, so as to avoid the dangers and get the benefits.
Squat jump is one of the sports movements performed with the initial position of the body standing and legs wide apart. Then, put your hands behind your head, then jump slightly by landing in a half-squat position, until your knees are bent but your knees don't exceed your toes.
This exercise can help improve your posture, tone your thighs and buttocks, enlarge your buttocks, and make your leg muscles stronger.
Know the FactsSquat Jump Before Trying It
In doing squat jumps, Of course you must also understand the right way according to the recommended theory. Here are three facts squat jump what you need to know to do it right.
- half squats before squat jump
Squat jump
it's good to do as a warm-up before doing the main sport. However, before doing squat jump it's a good idea to do it first half squats. half squats this is done like squat jumps, just without doing the jump motion. half squats This is done as a form of heating, so performance squat jump increased due to increased muscle activity.
- Avoid doing squat jump if you have this condition
A torn meniscus (knee lining) is one of the most common knee injuries. For those of you who have a torn meniscus, it is not recommended not to do it squat jump. A torn meniscus usually occurs in athletes. This condition can also be caused by other conditions such as increasing age, doing activities that cause the body's weight to be fully supported on the knees, and the knees are forced to twist. If you have a torn meniscus you will experience pain, stiffness in the knee, and swelling.
- Do squat jump well to avoid this condition
If you want to do squat jump, it's a good idea to do it properly and not to overdo it, to avoid injury.
One type of injury that may occur is pain patellofemoral, which is a condition in which the bones and soft tissues around the kneecap, such as the fat pad under the patella, the joints, the synovial tissue (the lining of the knee joint), and the connective tissue of the joint, become painful. Under certain conditions, patellofemoral pain can cause inflammation of the synovial or joint fluid, and can also cause meniscus tears, back pain, and leg sprains.
From the three facts above, squat jump you can apply as part of a warm-up before starting to exercise. It is recommended to do half squats before doing squat jump, which of course must also be done in the right way and not carelessly so as not to get injured.