Dull facial skin can reduce self-confidence. However, you don't need to worry if you experience it, because there are several tips that can be done to overcome dull facial skin so that it becomes bright again.
Dull faces can be caused by various things, from hormonal changes, weather factors, to the use of inappropriate facial skin care products. In addition, facial skin that looks dull can also be caused by poor facial skin hygiene.
How to Overcome Dull Facial Skin
If you have a dull face, there are several ways you can do to brighten it again, including:
1. Don't smoke and avoid cigarette smoke
There are studies that show that an active smoker has skin and face that look older than their actual age. It is characterized by skin that looks duller, wrinkled faster, and the skin color is uneven or striped.
This happens because cigarettes contain a number of substances that are harmful to the body. Some of these substances are known to reduce blood flow to facial skin and reduce collagen production, so facial skin looks dull. Therefore, stop smoking from now on.
2. Use sunscreen
Dull and wrinkled skin can also be caused by sun exposure on the skin. Therefore, it is recommended that you use a sunscreen with an SPF of 30 or more when you are outdoors, including on cloudy days.
Also, limit activity in the sun between 10 a.m. and 2 p.m. If you are out in the sun all day, reapply sunscreen at least every 2-3 hours.
3. Guse the right skin care products
Using too many skin care products with different ingredients can actually cause irritation and have absolutely no benefit.
For example, the acid content in salicylic acid and glycolic acid from one product can actually damage the vitamin A or retinol ingredients of other skin care products when used together.
In addition, frequently changing beauty products will also not bring effective results. To see the results of using a product, the product needs to be used for a certain duration of time and the results cannot be seen in a short time.
Regarding the use of skin care products, here are some tips for using care products to prevent dull skin that you can do:
- Choose products that suit your needs and skin type.
- Use a moisturizer according to skin conditions every day.
- Clean your face makeup after every activity to avoid clogging pores which can cause acne.
- Avoid sharing make-up with others to minimize the risk of spreading bacteria.
- Use a special facial cleanser and avoid using bath soap to clean facial skin, because it usually contains ingredients that can cause skin irritation.
- Use scrub or exfoliate at least 2 times a week to remove dead skin cells, so that the moisturizer can be easily absorbed by facial skin.
- Use antioxidant creams that have been clinically tested to fight free radicals. You can try creams that contain niacinamide to obtain an additional anti-inflammatory effect.
If dull skin does not go away you can consult a doctor. The doctor may provide skin care products with retinoids that are useful for reducing fine wrinkles, increasing collagen production, brightening brown spots on the face, reducing acne, and improving skin texture.
The thing you need to remember is that although washing your face plays a role in keeping your skin clean, washing it too often can also dry out your skin. Washing your face 1-2 times a day is enough to keep your skin healthy and clean.
4. Eat healthy food and do exercise regularly
Another way to get fresh, healthy, and dull-free facial skin naturally can be started by eating fruits and vegetables, and exercising regularly. Make vegetables and fruits a mandatory food menu from your daily menu and make exercise a routine activity.
5. Get enough rest time
Quality and regular sleep for 7-9 hours a day can optimize the formation of growth hormones that encourage the turnover of body cells and the production of collagen in the skin.
If you are sleep deprived, this can inhibit the process of cell turnover and the production of collagen in the skin, making the face look more dull and sluggish. However, keep in mind also that too much sleep is also not good for skin health.
6. Manage stress well
When stressed, the body will produce stress hormones which can also cause facial skin to look dull. Therefore, it is important to always manage stress, either by undergoing relaxation therapy and meditation or doing something you enjoy.
If you do the above methods consistently, your dull face will be bright again. However, if dull facial skin does not improve or is accompanied by other complaints, consult a doctor to get the right skin care.