Unbearable drowsiness can hinder our daily productivity. There are several factors that can causes a person to be easily drowsy, ranging from lack of sleep, fatigue, to mental health conditions medical certain. Then, how to solve it? Let's look at the following reviews.
The length of sleep that adults need is about 7-9 hours a day. But sometimes, you may still feel sleepy even though you've had enough sleep, or even have slept longer than the recommended time. This unbearable drowsiness will certainly interfere with your activities and can endanger your safety.
These are the factors that cause sleepiness easily
Easy sleepiness is often caused by working late or being active late at night (staying up late). This causes you to get less sleep and makes you sleepy the next day.
In addition, complaints of easy sleepiness can also be caused by several other things, such as:
1. Certain medical conditions
There are several medical conditions that can make you sleepy, including:
- Sleep disorders, such as narcolepsy, sleep apnea, as well as insomnia and hypersomnia.
- Diabetes.
- Hormonal disorders, eg hypothyroidism.
- Electrolyte disturbances, such as sodium deficiency or excess, and calcium excess.
- Chronic fatigue syndrome.
- jet lag.
2. Mental problems
Easy sleepiness can also be caused by problems with your mental, emotional, or psychological state, for example when you feel bored. However, easy sleepiness can also be a symptom of certain psychiatric disorders, such as anxiety disorders, severe stress, depression, and post-traumatic stress disorder (PTSD).
3. Drug side effects
Some types of drugs, such as sleeping pills, sedatives, and antihistamines, can cause side effects that can make you sleepy after taking them. In addition to drugs, excessive alcohol consumption can also make you sleepy.
Treatment for Drowsiness
Treatment for easy drowsiness depends on the underlying cause. If this condition is caused by poor sleep habits or frequent activities until late at night, then complaints of easy sleepiness may be overcome with the following things:
- Start establishing and maintaining a regular sleep pattern, by getting enough sleep and sleeping at the same time every day.
- Eat a nutritionally balanced diet and reduce foods high in sugar.
- Exercise regularly.
- Avoid smoking.
- Limit consumption of alcoholic beverages.
- Do relaxation to reduce stress. The burden of the mind often makes it difficult to sleep, so it becomes easy to fall asleep the next day.
- Create a comfortable atmosphere for sleeping, for example, make the light in the room dim and the room temperature is not too cold or too hot. If necessary, you can also use aromatherapy.
- Avoid the habit of reading, playing gadgets, or work in the bedroom.
If some of the ways to deal with drowsiness have been carried out above but the quality of sleep does not improve and you are still often sleepy, then you should check with a doctor. It could be that the complaint of drowsiness is caused by an illness. Likewise, if this complaint has caused interference with your daily activities.
You are also advised to always be careful if you get sleepy easily, especially when doing activities or driving. Drowsiness can cause concentration to decline, making it difficult for you to focus and not alert.