Buttocks are tight, large, and solid can make the appearance of the body becomes more beautiful. Therefore, some people want to try some ways to enlarge the buttocks, especially women. Interested to enlarge the buttocks? Come on, see how in this article.
The size of a person's buttocks is generally influenced by several factors, such as genetic or hereditary factors, weight, the amount of fat and muscle tissue in the buttocks, to physical activity or sports. In addition to exercise, how to enlarge the buttocks can also be done through surgery.
How to Increase Buttocks with Surgery
How to enlarge the buttocks that is easy and fast is through buttocks surgery or buttock augmentation. Buttock surgery usually aims to improve the shape and size of the buttocks due to certain abnormalities, such as congenital defects or physical injuries, or for aesthetic reasons.
Buttock augmentation surgery can be performed using fat injections, solid silicone implants, removal and reconstruction of muscle and fat tissue in the buttocks, or a combination of these techniques.
This operation includes surgery that is not too complicated, minimal pain, and has a high success rate. However, if you want to enlarge the buttocks by surgery, you need to prepare a large enough cost.
You should also consult a plastic surgeon first before being declared eligible for buttock enlargement surgery.
How to Increase Buttocks with Exercise
In addition to surgery, you can also enlarge the buttocks by building muscle mass in the buttocks. However, raising the buttocks in this way requires a longer process and time than surgery. However, this method is cheaper and safer than surgery.
Here are some exercise movements that you can do, so that your buttocks are tighter and appear more prominent:
1. Side-lying leg raise
Lie on your right side, place your left hand on your left waist, and press the top of your buttocks to keep your waist slightly forward. Then, lift your left leg with your leg in a straight position without taking your hands off your waist.
Lower your legs and do the movement 8-10 times. After that, you can change the position of the lying side to the left. Repeat this movement 2 to 3 times.
2. Bridges
Position yourself sleeping on your back with your knees bent and your heels touching the floor. After that, lift your waist and lower it slowly. Repeat this movement 8-10 times.
3. Squat
Spread your feet shoulder-width apart and bend your knees as if you were going to sit down. Extend your hand forward. Lower your buttocks so that your position seems to be sitting perfectly with your thighs parallel to the floor.
Make sure your back is straight and your gaze is straight ahead. Lift your buttocks slowly to return to the starting position. You can also combine movements while jumping (squat jump). Do the movement up to 2 or 3 sets with 1 set each 8-10 times.
4. One-leg kickbacks
Place both hands and knees on the floor, like crawling. Then, lift your right leg up as high as you can until your knee also lifts, but still forms a 90-degree angle.
In this position, tighten your abdominal muscles and buttocks. Then, lower your legs back down until your knees are back on the floor in their original position. Raise the left leg alternately. Repeat the movement on each leg up to 8-10 times.
Before starting the movements above, don't forget to warm up first and cool down after you're done, for example with stretching.
In addition to the movements above, how to enlarge the buttocks can also be done with other sports, such as swimming, cycling, HIIT, weight training, jogging, going up and down stairs, yoga, and pilates.
Not only can enlarge the buttocks, the various exercises above can also tighten and strengthen the muscles and joints of the body.
Keep in mind that butt enlargement does not mean you have to gain weight. If done consistently and regularly, exercise is the most healthy and beneficial way in the long term to enlarge the buttocks.
In addition to regular exercise, you also need to live a healthy lifestyle, for example by eating nutritious foods and drinking enough water so that your body weight remains ideal and your body shape remains beautiful to look at.
If you still have questions about how to enlarge your buttocks safely and effectively, you can also consult a doctor.