There are variety benefit sit ups, especially to beautify the shape of the stomach. By doing sit's upregularly, this exercise can tighten muscles perut, so your stomach looks flatter.
Sit ups is one type of exercise that can train muscle strength and make muscles toned. Not only abdominal muscles, sit ups also train the chest muscles, pelvis, lower waist, to the neck.
Benefit Sit Up for Body Health
Here are some of the benefits you can get from doing sit ups regularly:
1. Increase muscle mass
Sit ups can tighten and increase muscle mass, especially the abdominal and hip muscles. In fact, there are studies that show that sit ups can reduce the risk of sarcopenia in the elderly, which is a condition in which muscle mass decreases due to muscle aging.
2. Improve body balance
Sit's up involves several parts of the muscles, such as the pelvic, hip, and lower back muscles, so doing this exercise regularly will have a good effect in improving body balance.
3. Improve posture
Good posture can make your body appear more proportional and reduce the risk of various problems, such as muscle and joint injuries and scoliosis. Well, to improve your posture, you can do the following movements:it's up.
However, this exercise should be avoided if you are experiencing back pain or pinched nerves. It's because of the movement sit ups can make the back muscles tighten, so the symptoms of back pain can get worse.
4. Beautify the shape of the stomach
Sit ups It can also be done as an exercise for the core muscles of the body (core muscles), thus making the abdominal muscles become tighter and appear flatter. However, in order to maximize the benefits sit ups In this one, you also need to do aerobic exercise to burn belly fat.
5. Burn more calories
Apart from the benefits situp above, do sit ups in the long run can burn more calories. This is because sit ups which is done regularly will form muscle cells, and muscle cells that will actively burn calories compared to fat cells.
Way to do Sit Ups correctly
Make a move sit ups properly it is very important to avoid damage or injury to the muscles of the body. Therefore, here are the steps to do sit ups correct:
- Start by lying on your back, then bend your knees and keep your feet flat on the floor, to keep your body stable.
- Place your hands in a cross position over your chest or place them near your ears.
- Lift your body up towards your knees while exhaling as you do so.
- Lower the body back to the lying position as before while inhaling.
For those who are just starting to practice, you can benefit sit ups by doing 10 times sit ups a day. After that, you can increase it gradually according to the ability of the body.
Besides being done at home, you can also use tools sit ups which is usually available at gym or fitness center. This tool allows you to do sit ups in a sitting position to prevent neck strain.
Sit ups is one of the muscle sports that has many benefits, even so, you need to be careful doing it because if the technique is wrong, sit ups risk of causing injury.
To be on the safe side, you should ask an instructor for help fitness or watch some video shows on the internet on how to do sit ups correct. If necessary, first consult with a doctor to find out the safety of doing sit ups to your body condition.