To increase your baby's body weight, there are a variety of weight gain foods that you can give your child, ranging from meat, fish, rice, to fruit. Besides being able to increase the child's body weight, this food also contains the nutrients needed for the growth process. you know.
Normally, children of primary school age to pre-adolescents, ie 10-14 years, will experience weight gain of approximately 2−3 kg per year. The weight of the child is one of the important things that must be considered by parents. This is because the ideal body weight can be a benchmark that the child's growth and development is going well, Bun.
This is a list of food choices for children's weight gain
Every parent wants their child to grow and develop healthily. One of the parameters of whether a child's growth is good or not is his height and weight.
Therefore, not a few parents are worried when their child does not gain weight or even looks very thin. This could indicate that the child is malnourished.
As a result, not a few parents are also starting to look for various ways to increase their child's weight, from giving them supplements to weight gain foods every day.
Ideally, weight gain foods have high calories and a variety of important nutrients that the child's body needs, such as protein, carbohydrates, fats, vitamins and minerals. Some choices of weight gain foods for children that you can give include:
1. Meat
Various types of meat, such as beef, chicken, duck, or goat, are a good source of calories, protein, fat, and iron for children. Thanks to the nutritional content of meat, children can gain weight and also provide other benefits, such as preventing anemia and supporting muscle growth in children.
To process meat into a delicious food menu for your little one, you can stir-fry it, bake it, make it into meatballs, mix omelette or omelette, team rice, and stuffed risol as a healthy snack for children.
2. Fish
Just like meat, fish is also a source of high-quality protein, fat, and calories that can increase a child's weight.
Compared to beef, goat, and chicken, fish generally contain more healthy fats, such as omega-3 which is very good for supporting brain health and intelligence in children, as well as their growth and development.
However, unfortunately fish tend to have a fishy aroma, so your little one may not like it. In addition, these weight gain foods can also cause allergic reactions in some children.
If your little one has an allergic reaction to fish, you can give him alternative foods, such as shrimp, shellfish, or squid, which also have similar nutritional content.
But if your little one can't eat fish at all or seafood because of allergies, Mother can consult a doctor to determine other food choices that are safer for the Little One.
3. Eggs
Mother is certainly no stranger to this one food. Whether chicken, duck, or quail eggs, all three are safe and can be consumed by children, Bun. Not only cheap and easy to find, eggs are also a very good source of calories and nutrients for children.
Thanks to the content of protein, fat, vitamins, and minerals, eggs are good for consumption as a child's weight gain food. In addition, the content of choline and omega-3 in eggs has a role to support the growth and development and intelligence of children.
To serve it, Mother can process eggs into hard-boiled eggs, fried eggs, or into sandwiches. When you want to give eggs to your little one, make sure the mother has cooked the eggs until they are cooked, yes. This is important to prevent your little one from getting food poisoning or diarrhea.
4. Rice
This staple food of Indonesians is a good source of calories and carbohydrates, so it is classified as a child's weight gain food.
White rice is the most common type of rice consumed in Indonesia. However, there are many types of rice that are healthier than white rice, such as brown rice and brown rice. This is because the rice contains fiber, protein, vitamins, minerals, and antioxidants which are good for the health and development of children.
5. Milk and its processed products
Not only has a delicious taste, milk and its processed products, such as cheese, yogurt, and creams, have benefits for increasing children's weight, as well as good for the health of their bones and teeth.
Apart from being delicious for direct consumption, all of them can be processed into food menus that children like, such as puddings, cakes, pasta or cereal mixtures.
6. Fatty fruit
Fatty fruits, be it avocados, nuts, bananas, or coconuts, can be food choices to increase children's weight. These fruits can be consumed directly or made into various dishes, such as fruit salads, juices, smoothies, or a mixture to make cakes.
Those are various choices of child weight gain foods that you can give to your baby. However, remember. It doesn't mean that you are recommended to give these foods in excess to make your little one overweight or obese, yes.
To determine how much your child needs weight-boosting food, you need to check whether your child's weight is ideal or not by measuring his weight and height.
After that, you can take notes and see if your little one's weight is ideal, lacking, or even excessive through the curves contained in the Card Towards Healthy (KMS) book.
If your child is underweight, he may be given some of the above foods more or more often. However, if the body weight is ideal or even excessive, you need to limit the provision of these foods so that your little one does not become obese.
To be healthier, Mother is also advised to give your little one a variety of foods so that the nutritional intake he gets is more complete.
If your little one's weight is still difficult to gain even though he's been given weight gain food or if he suffers from certain conditions, you can consult a doctor to find out what types of food are suitable for gaining weight.