Memileugh food for people with stomach acid sometimes quite confusing. Because, if wrong choice of food, production stomach acid could increase and exacerbate complaints due to gastric acid disease suffered.
Examples of foods that can trigger stomach acid are chocolate, high-fat foods, spicy foods, sour fruits, tomatoes, onions, and garlic. Check out the following information, to find out good food choices for people with stomach acid disease or GERD.
Food Choices for Stomach Acid Sufferers
Here are some types of food that are suitable for consumption by people with stomach acid, to prevent stomach acid from rising and to overcome the symptoms caused by this disease:
- Oatmeal
Patients with stomach acid disease need foods rich in fiber to overcome the symptoms of acid reflux disease. This is because the fiber contained in food can absorb stomach acid, thereby relieving the symptoms of acid reflux. On the other hand, oatmeal not only rich in fiber but also can keep you full longer.
- Ginger
This one spice not only provides a warm feeling in the body, but can also reduce the risk of stomach acid rising. This is because the anti-inflammatory content in ginger is believed to be able to overcome digestive problems, and can be a natural treatment for stomach acid or ulcers.
- Aloe vera
Aloe vera is known as a natural healer, and is believed to treat stomach acid disease. Besides being able to be consumed in the form of drinks, aloe vera can also be used as a thickener to process dishes.
- Green vegetable
Green vegetables, such as broccoli, cauliflower, potatoes, lettuce, cucumber, chickpeas, and asparagus, have ingredients that are believed to reduce stomach acid, and nourish the digestive system. This is why these vegetables are good food for people with stomach acid.
- Lean meatEating fatty and oily foods is not recommended for people with stomach acid. If you want to eat meat, fish, and other seafood, it is recommended to choose lean, skinless, then roasted, boiled, steamed or grilled.
- BananaThe pH content of about 5.6 in bananas makes it one of the best fruits consumed by people with stomach acid. Not only that, banana heart is also very rich in fiber so it is good for preventing stomach acid. Apart from bananas, other fruits, such as pears, apples or melons, are also suitable for consumption by people with stomach acid.
- Bread
The recommended choice of bread for people with stomach acid is bread made from wheat or containing a variety of grains in it. This type of bread contains lots of vitamins, fiber, and nutrients that are good for stomach health.
In addition to eating foods for people with stomach acid, you also need to avoid habits that can trigger an increase in stomach acid, such as smoking, consuming alcohol and sleeping after eating.
Do not let the rising stomach acid interfere with your comfort in your activities. You can eat a variety of foods for people with stomach acid above, so you can feel the benefits.