There are still many people who do not know the benefits of coriander water for health. Coriander is more often used as a kitchen spice to complement the taste of dishes. Though, not only that. Coriander boiled water can also be used as a nutritious drink.
Coriander is one of the foods and herbs that are rich in nutrients. Not only can it be consumed directly as food or fresh vegetables, coriander can also be processed into herbs or herbal teas.
This is because in coriander water there are various nutrients that are good for body health, such as calcium, phosphorus, potassium, magnesium, iron, folate, as well as vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.
In addition, coriander and coriander water are also rich in antioxidant compounds, such as tocopherols, carotenoids, flavonoids, tannins, anthocyanins, lutein, zeaxanthin and quercetine.
Benefits of Coriander Water
Here are the various benefits of coriander water that you can get:
1. Overcome digestive problems
One of the well-known benefits of coriander water is to treat digestive problems, such as nausea, diarrhea, and flatulence. This is because, the fiber content in coriander can improve the work of your digestive system as a whole.
Not only that, coriander water also has antioxidant, antibacterial, and anti-inflammatory properties. These benefits make coriander water can be used as a natural remedy to treat digestive disorders.
2. Lowering blood sugar levels
Some research shows that coriander extract and coriander water can increase the production and performance of the hormone insulin, so that blood sugar levels can be controlled. This effect makes coriander water good to consume to reduce your risk of developing diabetes.
However, to prevent diabetes, you can't just rely on coriander water. In order to keep blood sugar under control, you need to live a healthy lifestyle, namely by exercising regularly, consuming healthy and nutritious foods, reducing sugar intake, and staying away from cigarettes and alcoholic beverages.
3. Maintain heart health
Coriander, whether consumed directly or as coriander water, is also good for heart health. This is because coriander can control blood pressure and lower bad cholesterol (LDL) so it is good for preventing heart disease.
4. Fights the effects of free radicals
Phytochemical compounds in coriander, such as terpinene, quercetinelutein, and flavonoids, have strong antioxidant properties. These antioxidants function to fight the effects of free radicals on the body.
Antioxidants also play an important role in reducing inflammation and reducing the risk of various diseases, such as cancer and diabetes.
5. Fights infection
In addition to antioxidants, coriander also contains compounds that are antibacterial or antimicrobial, namely: dodecanal. This compound is said to be able to fight and eradicate bacteria that cause diarrhea and food poisoning, for example E. coli and Salmonella.
Not only that, coriander water is also said to be able to fight bacteria that cause urinary tract infections (UTIs).
Those are the various benefits of coriander water that you can get. However, it is important to remember that the effectiveness of coriander water still needs to be studied further. Until now, there has been no research that can prove the benefits and safety of coriander water as a treatment for certain diseases.
Therefore, if you want to use coriander water as a treatment for diseases, you should consult a doctor first.
How to Prepare Coriander Water
If you are interested in consuming coriander water, try the following ways to make coriander water:
Ingredients:
- 2 tbsp coriander seeds
- 1 liter of water
How to make:
- Boil 1 liter of water.
- Put 2 tablespoons of coriander seeds in boiling water and let it sit for at least 15 minutes.
- Strain the coriander seeds from the boiled water.
- Leave it for 2 hours, then drink the boiled water of the coriander seeds.
You can also add other herbal ingredients to add to the coriander boiled water, such as hibiscus flower, cardamom, ginger, lemongrass, or turmeric.
Coriander water is generally safe to consume as herbs or herbal drinks to maintain a healthy body. However, that does not mean this herbal drink does not have side effects, yes.
You need to be careful before consuming coriander water, especially if you are taking diabetes medications that can lower blood sugar. If consumed together with coriander water, this has the risk of causing a drastic drop in blood sugar levels (hypoglycemia).
Therefore, if you want to use coriander water to treat a disease, or if you have certain medical conditions and want to consume coriander water, you should consult with your doctor first to ensure its safety.