The habit of sitting for too long or improper posture when sitting can cause various diseases.Sone of them is back pain. To prevent this from happening, let's look at the correct and good sitting position for health in the following article.
The position of the body when sitting puts great stress on the muscles of the back, shoulders, neck, and spine. If the position of the body when sitting slide or while bending, then the pressure in these body parts will be stronger. This poor sitting position can be one of the common causes of back pain.
Correct Sitting Position
So that the wrong sitting position does not cause back pain and pain in other body parts, try to observe whether your sitting position is correct or not. The following are some correct sitting positions to prevent back pain:
1. Adjust the seat height
Adjust the height of the chair so that your arms form an L shape and your elbows are at your sides. This position allows the wrists and arms to be straight and parallel to the floor when typing. Hand or arm injuries can be avoided.
2. Back support
Choose a chair that supports your back well, or try placing a pillow or rolled towel on your lower back while sitting.
3. Pay attention to the position of the upper body
Sit with your back straight, shoulders back, and buttocks touching the back of the chair. Keep your neck and head straight but comfortable. Also, lower your chin slightly and keep your shoulders relaxed.
4. Pay attention to the position of the lower body
Position your knees so they are in line with your hips. Use footrests if necessary. Also, avoid crossing your legs when sitting in a chair because this position can cause back pain.
5. Feet on the floor
Put your feet up to touch the floor. If it doesn't reach, use a step or a small bench so that your feet can move comfortably.
6. Adjust body position with computer
If you often work at the computer, try to keep the screen at eye level. If it's too high or low, you should lower your neck. This can cause neck pain.
If you wear mouse computer, don't forget to use a pedestal mouse which has pads for the wrists. The goal is that the wrist does not bend uncomfortably.
Don't Sit Too Long
If the correct sitting position is done, try not to sit in the same position for more than 30 minutes. It is recommended to change posture as often as possible.
In addition, take frequent breaks and stretches or stretching, even if only briefly. This is very good for back health because it can reduce muscle tension and pain.
Keep in mind that sitting for too long, especially if sitting in the wrong position, can increase the risk of stiff and weak legs, back and hip pain, stiff shoulders and neck, pinched nerves, obesity, varicose veins, heart disease, diabetes, and depression.
Some studies even reveal that sitting too long and rarely exercising can increase the risk of death from heart disease.
Come on, from now on pay attention to each sitting position and practice how to maintain the correct sitting position. Don't forget to always stretch your body for a while to avoid various unwanted injuries and diseases.