When the platelet count is low, mengconsumption of various fruits to increase platelets can be a step that helpsesolve it. Several types of vitamins and minerals contained infruit-certain fruits believed capable addtotal platelets.
In addition, this condition can also be caused by the consumption of certain drugs, diseases that attack the immune system, hemolytic uremic syndrome, enlarged spleen, sepsis, and blood cancer.
Choice of Fruits to Raise Platelets
To help raise the level of platelets in the blood, it is necessary to first know the cause of the drop in platelets. For example, if the decrease in platelets is caused by the consumption of certain drugs, the doctor will stop or replace the drug that is suspected to be the cause. Meanwhile, if the cause is disease, the doctor will provide treatment for the disease.
In addition, eating fruit can be an option to increase the number of platelets. The following types of fruit are claimed to be able to help increase platelet levels:
1. Guava
Although it still needs to be investigated further, guava is believed to be able to increase platelet levels because of the vitamin C content in it. Vitamin C is able to boost immunity and increase platelet levels.
In addition to the fruit, guava leaves are also known to be effective in increasing platelet levels. A simple way to get guava leaf extract is to boil the leaves.
Research shows that consuming guava leaf boiled water can increase platelet levels, thereby preventing bleeding in dengue fever.
2. Mango
The next fruit to increase platelets is mango. Mango is believed to increase platelet levels because it contains vitamin C which is quite high. Vitamin C in mangoes can help absorb iron and increase the number of platelets in the blood.
3. Orange
Oranges are also believed to help increase the number of platelets in the blood. This is because oranges contain folate, which is a substance needed to form blood cells, including platelets.
4. Pomegranate
The next fruit that is believed to help increase platelet levels in the blood is pomegranate. This is because pomegranate contains a lot of vitamin C, and contains folate which plays a role in the formation of blood cells.
Another fruit that is also believed to help increase platelets is papaya. However, it is not the fruit that is used, but the leaves. Research shows that consumption of papaya leaf juice can increase platelet levels in dengue fever patients. However, this still requires further research.
In addition to eating fruit to increase platelets, other foods that are also believed to increase platelets are foods that contain iron, such as shellfish, beans, beef, eggs, and black beans; and foods that contain vitamin B12, such as salmon, tuna, beef, yogurt, and liver.
The various types of fruit described above can help increase platelet levels in the blood. However, when you experience a decrease in platelets, you need to do an examination and consult a doctor so that the treatment will be adjusted to your condition.