Behind the cool and refreshing taste sensation, it turns out that there are many health benefits of mint leaves, ranging from maintaining healthy teeth, relieving menstrual cramps, to improving brain function.
Mint leaves are still one of the herbal leaves that are still related to other herbal leaves, namely sage leaves. Although small, mint leaves have a variety of nutritional content. This herb leaf is known to be one of the plant sources of vitamin A which is good for eye health. In addition, mint leaves are also very rich in antioxidants that play a role in warding off free radicals in the body.
Various Benefits of Mint Leaves for Health
Thanks to the nutritional content in it, mint leaves have various health benefits, such as:
1. Maintain dental health
A study revealed that toothpaste or mouthwash containing mint leaves can provide a fresh effect on the mouth and breathing. In addition, mint leaves in toothpaste and mouthwash are also useful for killing bacteria that stick to teeth, gums and the walls of the mouth.
2. Relieve menstrual cramps
Drinking tea with a mixture of mint leaves is believed to reduce menstrual cramps. A study even mentions that mint leaf extract has a similar effect to menstrual pain relievers.
3. Overcoming digestive disorders
Several studies have shown that mint oil is very effective in relieving complaints due to indigestion. One of them is the result irritable bowel syndrome (IBS), which is a chronic disorder that attacks the large intestine.
This is because mint leaf oil contains menthol, which is a natural compound that can provide a relaxing effect on the muscles of the digestive tract. In addition to mint leaf oil, tea with a mixture of mint leaves can also have a similar effect.
4. Relieves headaches
Tension headaches usually occur when you are stressed or anxious. A study revealed that mint leaf oil applied to the forehead and temples can relieve headaches.
Similarly, headaches caused by excessive consumption of alcoholic beverages. This complaint can be relieved by applying mint leaf oil around the temples.
5. Improve brain function
Several studies have shown that inhaling the aroma of mint leaf oil can improve your brain function, especially in memory. However, further research is still needed on this matter.
Although it has various benefits that are very good for the body, mint leaves can also cause side effects, including itching, shortness of breath due to allergies, and heartburn. Immediately consult a doctor if you experience side effects after using or consuming mint leaves.