For you and your partner who want to immediately pet the child, eating food for a pregnancy program is important. Not only healthy, these various types of food also help expectant mothers to prepare for pregnancy.
Having children is the dream of almost all married couples. One of the suggestions that are often recommended to get pregnant quickly is to live a healthy lifestyle, including by eating healthy foods for the pregnancy program.
Choice of Intake for a Successful Pregnancy Program
The following are some types of nutrients that need to be contained in food for a pregnancy program:
1. Protein
Protein helps repair damaged cells and body tissues and promotes the production of amino acids. Amino acids are a supporter of cell growth in the body of the mother and fetus.
In addition, protein also increases the amount of blood in the body, and helps uterine and breast tissue develop during pregnancy. The recommended amount of protein intake for adults is 60–65 grams per day.
Intake of foods that contain protein can be obtained from seafood (seafood), eggs, tofu, tempeh, milk, cheese, yogurt, meat, and nuts, such as soybeans.
2. Carbohydrates
Carbohydrates are an important source of energy. In order to increase your chances of getting pregnant, it is recommended that you consume 300-350 grams of carbohydrates a day.
However, do not let you choose the wrong type of carbohydrates consumed. To be healthier, choose foods for pregnancy programs that contain complex carbohydrates or carbohydrates sourced from whole grains, fruits, potatoes, oatmeal, brown rice, and vegetables.
3. Vitamins
Meeting the daily intake of vitamins is very important for the body, especially if you and your partner want to have children soon. The following are some types of vitamins that are important to support the pregnancy program:
- Vitamin A, to support the growth of teeth and bones, maintain eye health, and increase endurance. The recommended daily intake of vitamin A is 600 RE. Vitamin A can be obtained from carrots, spinach, sweet potatoes, broccoli, and oranges.
- Vitamin B1, to regulate the nervous system and increase energy. The recommended daily intake of B1 is 1.1 mg and is found in whole grains, eggs, rice, vegetables, and beans.
- Vitamin B2, to nourish the skin and eyes. The recommended daily intake of vitamin B2 is 1.1 mg and can be found in red meat, poultry, fish, eggs and dairy products.
- Vitamin B3, to promote digestive, nerve and skin health. The recommended daily intake of vitamin B3 is 14 mg and is found in nuts, eggs, fish, red meat, and milk.
- Vitamin B6, to help the production of red blood cells. The recommended daily intake of vitamin B6 is 1.3–1.5 mg. Vitamin B6 can be found in liver, red meat, fish, chicken, soybeans, carrots, spinach, bananas, and broccoli.
- Vitamin B12, for DNA formation and may help prevent neural tube defects (spina bifida). The recommended daily intake of vitamin B12 is 4 micrograms and is found in fish, shellfish, red meat, eggs, dairy products, chicken and liver.
4. Minerals
Several types of minerals contained in food or supplements are known to play a role in increasing the chances of getting pregnant. The types of minerals in question include:
- Calcium, to help nerve and muscle function, prevent blood clots, and nourish teeth and bones. It is recommended that you consume 1000–1200 mg of calcium every day. Calcium is found in milk, cheese, yogurt, fish and green leafy vegetables.
- Iron, to prevent babies born prematurely or born with low weight, and plays an important role in the production of hemoglobin and red blood cells. The recommended daily intake of iron is 18 mg and is found in red meat, spinach, and beans.
- Zinc or zinc, can affect ovulation and fertility in women and the production of semen and testosterone in men. Therefore, it is recommended that men meet the intake of zinc as much as 11 mg per day, while women 8 mg. Zinc found in red meat, whole grains, and dairy products.
5. Fat
Not all fats are bad and harmful to the body. There are some good fats that are actually good for consumption as food for a pregnancy program. For example, omega-3 and omega-6 fatty acids. Both fatty acids are needed to support fetal growth and development.
Fat also plays an important role in the growth and development of the placenta and various fetal body tissues, such as the fetal brain and eyes.
Several studies have also stated that adequate intake of healthy fats during pregnancy or while undergoing a pregnancy program can reduce the risk of the fetus being born prematurely or born with low weight.
You can get these good fats by consuming sea fish, canola oil, peanut oil, eggs, and soybean oil.
6. Folic Acid
This is the most important nutrition from food for the pregnant program. Why? Taking folic acid before and during pregnancy can reduce the risk of neural tube defects in the fetus by up to 50%.
Not only that, folic acid is also thought to help reduce the risk of preeclampsia and reduce the risk of the fetus suffering from heart defects, cleft lip and mouth formation abnormalities.
To prepare for pregnancy, it is recommended that you consume 400 mcg of folic acid per day. Folic acid is also contained in beans, peas, avocados, green leafy vegetables (spinach, broccoli, asparagus), and oranges.
You need to know if eating a variety of foods above does not necessarily make you pregnant immediately. The nutrients from these foods serve to maintain or prepare your body so that it is always healthy and can be a good home for the future baby.
In addition to eating foods with these various nutrients, you and your partner are also advised to do the following things to get pregnant quickly:
- See your obstetrician regularly to find out if there are fertility-related problems or obstacles in creating a pregnancy
- Stop smoking or drinking alcoholic beverages
- Record your fertile period and increase unprotected sex during that time
- Control stress
By implementing the various steps above, you and your partner are expected to be able to hold a cute and healthy baby soon. Remember that the food consumption for the pregnancy program above needs to be accompanied by other efforts so that the success of the pregnancy program can be achieved.
If you and your partner have tried various ways but have not yet had a baby, you should consult the problem with your obstetrician.