Not only the meat Goat's milk has various health benefits. Besides being able to improve the health of the digestive system, consuming goat's milk is even believed to be able to maintain heart health.
The benefits of goat's milk can not be separated from the nutrients contained in it. When compared to cow's milk or vegetable milk, goat's milk contains quite a lot of nutrients, especially protein and calcium.
Various Benefits of Goat's Milk
Here are some of the benefits of goat's milk for body health that you need to know:
1. Maintain healthy bones and teeth
Goat milk is known to have potential benefits in maintaining and strengthening bones and teeth. This happens because goat's milk contains a lot of calcium. In one glass of goat's milk (± 235 ml) there are about 330 mg of calcium.
2. Supports digestive system health
Besides having a thicker and softer texture, goat's milk protein is considered easier to digest by the body than cow's milk. Not only that, goat's milk even contains prebiotics that function as intake for good bacteria so that the number is maintained for the health of the digestive system.
3. Relieve psoriasis symptoms
Some psoriasis sufferers feel that their symptoms improve after replacing their intake of cow's milk with goat's milk and using products made from goat's milk. However, so far there have been no studies that explain this effect in detail.
4. Increase body immunity
Selenium is an important component in carrying out immune system functions. Goat's milk is known to contain more selenium than cow's milk. That way, the benefits felt when the body's immunity works well is that it can prevent disease attacks.
5. Prevent cardiovascular disease
Goat's milk is known to contain monounsaturated and polyunsaturated fatty acids, as well as medium chain triglycerides (MCT) which is quite potent than cow's milk.
Thanks to this content, another benefit of goat's milk is that it can help prevent cardiovascular diseases, such as atherosclerosis, heart attacks, strokes, and coronary heart disease.
Not only that, the high potassium content in goat's milk can also help lower blood pressure in people with hypertension.
Although there are many benefits of goat's milk, you also need to know the risks behind consuming this milk. Given the high calories in goat's milk compared to cow's milk, you must keep your intake of goat's milk so that it does not cause weight gain.
In addition, for those of you who have lactose intolerance, it is not recommended to consume goat's milk because it also contains lactose like cow's milk. If you are lactose intolerant, you can consume plant-based milks, such as soy milk, which are guaranteed to be lactose-free.
After understanding the explanation above, don't hesitate to take the benefits of goat's milk for the health of the body. If necessary, consult a nutritionist to find out the dose of goat's milk consumption that suits your nutritional needs.