Garcinia cambogia known for its benefits as a natural slimming drug. However, is the use of this supplement really effective for weight loss and are there any side effects that can be caused?
Garcinia cambogia or in Indonesia known as gelugur acid, is a fruit shaped like a small pumpkin with a green or yellow color. This fruit is often used as a cooking spice or food preservative.
Some slimming drug products also often add extracts Garcinia cambogia inside it. Therefore, this fruit supplement is often used for weight loss
Effectiveness Garcinia cambogia in Losing Weight
Rind Garcinia cambogia contains an active substance called hydroxycitric acid (HCAs). A laboratory study shows that HCA substances can increase fat burning, reduce appetite, and inhibit the formation of fat tissue in the body.
Several other studies have shown that there is a weight loss effect in people who take Garcinia cambogia supplements. However, it can only lose about 0.9 kg after 2-12 weeks of use.
In addition to body weight, research shows that consumption of this fruit can reduce fat mass, blood sugar levels, triglycerides, and cholesterol in the blood, making this fruit considered one of the fat-burning foods. Garcinia cambogia It is also known to increase the body's metabolism.
However, the effectiveness Garcinia cambogia for each person to lose weight is different and the effect of weight loss is not significant enough.
Therefore, until now, further research is needed to ensure its effectiveness Garcinia cambogia in losing weight.
Instead of just relying on supplements, you are advised to lose weight in a way that has been proven to be effective, namely by following a low-calorie diet and exercising regularly.
Risks and Side Effects of Use Garcinia cambogia
Although natural, Garcinia cambogia still have side effects. Use of slimming pills that contain Garcinia cambogia known to cause damage or impaired liver function, especially if taken long-term or in high doses.
In addition to disorders of the liver, there are also other side effects that can arise due to consumption Garcinia cambogia, among others:
- Stomach pain or diarrhea
- Headache
- dry mouth
- Dizzy
Because it can cause drug interactions, Garcinia cambogia should not be taken at the same time as certain medications, such as antidepressants, diabetes medications, asthma medications, allergy medications, blood-boosting medications, blood-thinning medications, and cholesterol-lowering medications.
Pregnant women, nursing mothers, and people with liver or kidney disorders are also not recommended to use it.
If you want to consume products that contain Garcinia cambogia, whether to lose weight or treat certain diseases, you should choose a product that has been registered with BPOM RI and consult with your doctor first.