There are various advantages and benefits of green beans, ranging from low prices to being able to be processed into a variety of delicious foods and drinks. In addition, green beans are also good for maintaining a healthy body and preventing various diseases.
Like other types of beans, green beans are an excellent source of protein, low in fat, and contain lots of fiber and antioxidants.
In addition, green beans also contain a variety of nutrients, such as:
- Calcium
- Iron
- Potassium
- Phosphor
- Magnesium
- Various vitamins, such as vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K
Other nutrients in green beans are manganese and selenium, which of course can provide many benefits for the body.
Benefits of Green Beans for Body Health
There are various benefits of green beans for health that can be obtained and it is a pity to miss, namely:
1. Reducing the risk of problematic pregnancy
The folate content in green beans is quite high. Therefore, green beans are considered good for women who are planning a pregnancy or are in the period of pregnancy.
Adequate folic acid needs during pregnancy can provide protection for babies to avoid premature birth, miscarriage, low birth weight, or being born with neurological and brain disorders.neural tube defects).
2. Smooth digestion
Green beans are known to be rich in fiber and starch. Both of these ingredients are known to help the growth of good bacteria in the intestines and smooth the digestive tract.
3. Lowering the risk of heart disease
A study shows that green beans are also beneficial in lowering blood pressure and reducing the risk of heart disease and diabetes. This is thought to be related to the antioxidant content and important nutrients in it which are anti-inflammatory.
4. Maintain weight
In addition to improving digestion, the fiber content in green beans can also provide a longer full effect so that it can control your appetite and prevent you from overeating. This is what makes green beans good for consumption to maintain weight.
5. Lowers cholesterol levels
Green beans are low in fat. In 100 grams of green beans, there are only about 0.1 grams of fat.
With low fat content and high fiber and antioxidant phytosterols, regular consumption of green beans can help people with high cholesterol lower cholesterol levels in the body naturally.
6. Increase body stamina
Green beans are also known as a source of energy. This is thanks to the complex carbohydrate content in it. In addition, this type of carbohydrate can also overcome fatigue and can make you more enthusiastic in carrying out daily activities.
7. Reduce the risk of osteoporosis
Green beans also contain large amounts of magnesium.
In 100 grams of green beans, there are at least 97 milligrams of magnesium that the body needs to prevent magnesium deficiency conditions or hypomagnesemia.
According to research, increasing magnesium intake from food or supplements can increase postmenopausal bone mineral density in women and the elderly.
By consuming enough magnesium, the risk of osteoporosis decreases. In addition, magnesium is also thought to reduce the risk of type 2 diabetes, cardiovascular disease, hypertension, and migraines.
The benefits of green beans for health do not need to be doubted. Therefore, you can start to include green beans in your daily diet. However, limit the addition of sugar to it.
If you want to get the benefits of green beans but are still unsure because you have certain health conditions, you should first consult a doctor before consuming them.