When you're having a bad day, there's variety mood booster which you can easily do so that the mood quickly improves. Even though it seems light, change mood that are difficult to control and left untreated can lead to stress, even depression.
bad mood It can be caused by a variety of things, from work pressures, heartbreak, or even small things that irritate you. Well, when mood When you fall apart, your body will release a variety of chemicals and stress hormones in the brain that have an impact on health.
To solve it, you need mood booster to improve mood and prevent depression. If your mood improves, the activities you do will feel more enjoyable and of course have an effect on productivity.
DiverseMood Boosterto expel Bad Mood
There are some mood booster that can help you quickly improve your mood, including:
1. Exercise regularly
Many people do exercise to relieve the burden of the mind and improve mood. Exercise is known to help the brain produce endorphins, which are hormones that can improve your mood.
In addition, exercise is also able to help sleep better, increase stamina, and maintain heart health. Therefore, it is recommended that you exercise regularly for at least 150 minutes every week.
2. Mengcertain food consumption
There are several types of food that are known to be mood booster, including:
- Oatmeal, because it contains a low glycemic index which can keep blood sugar levels stable so that mood to be better.
- Fish, because it contains omega-3 which can improve brain performance so that it can overcome disorders mood and depression.
- Bananas, because they are able to increase the production of the hormone serotonin which can improve body health mood and overcome depression.
- Dark chocolate, because it can reduce anxiety and reduce the production of stress hormones.
3. Meditate
Meditation is believed to improve mood, improve memory, and reduce stress and anxiety. There are different types of meditation you can do, such as focus meditation and meditation mindfulness. You can do it for 10–20 minutes every day.
4. Listening to music
Music can be used as a relaxation therapy. A study shows that listening to music can reduce stress, lower blood pressure, and increase blood pressure mood. Music is even often used as therapy to overcome health problems related to emotional disorders.
5. Ttake a nap
Sleepiness and piles of work can be one of the causes bad mood. To fix this, try taking a nap for a while. Naps are known to improve mood, increase productivity, and reduce sleepiness at work.
6. Play with pets
If you have a pet, you can play with it to improve the mood. Research reveals that playing with pets, such as cats and dogs, can release the hormones serotonin and dopamine, which make you calmer and more relaxed.
7. Interact with other people
Mood booster this one is quite simple to do. while bad mood, take time to vent with your close friends or family. Expressing your feelings and establishing social contact with other people are effective ways to make you feel better.
Apart from a few mood booster above, you can do other things to improve mood, such as tidying the desk, cleaning the house, or changing the home decor by giving it a new color and feel.
Remember, don't let a bad mood affect your daily productivity. Try to practice the row mood booster above and start your day with positive thinking.
If you can't find mood booster or change mood who are difficult to control, feel depressed, even to the point of wanting to hurt themselves, immediately consult a psychiatrist. Later, the psychiatrist will determine the treatment according to the disorder mood what you experienced.