There is still a lot of confusing information related to menstruation and women's health. One that is quite popular is the myth that women should not drink cold water during menstruation. Is this assumption correct?
Menstruation or menstruation is the process of shedding the uterine wall because there is no fertilization of the egg by sperm. Every woman has a different length of menstrual cycle, sometimes it can come sooner or later. This depends on the condition of each woman.
There are many myths that are widely circulated in the community related to the menstrual cycle, one of which is about the effect of drinking cold water on menstruation.
Drinking cold water during menstruation can stop menstruation and change the cycle. In fact, there are also rumors that cold water will make menstrual blood clot.
The Truth of Drinking Cold Water During Menstruation
The assumption that drinking cold water can stop menstruation, change the cycle, or clot menstrual blood certainly causes mixed reactions among women, some doubt it, but not a few actually believe it.
In fact, in fact there is no relationship between drinking cold water with menstruation. Until now there has been no research that says that drinking cold water can have a bad impact on menstruation.
Keep in mind that a woman's menstrual cycle is regulated and influenced by various hormones, such as estrogen, progesterone, LH (luteinizing hormone), FSH (follicle stimulating hormone), and GnRH (hormone-relational gonadotropins).
The balance of these hormones is strongly influenced by physical and mental conditions. Irregular menstruation can occur due to a disturbance in the hormonal balance and several other factors, such as fatigue, excessive stress, and too intense exercise.
In addition, there are also several types of diseases that can interfere with a woman's menstrual flow, such as PCOS or thyroid disorders. Several other factors, including puberty, excessive exercise, and use of birth control pills can also cause irregular menstrual cycles.
Is it OK to drink cold water during menstruation?
The notion that drinking ice water can stop and change the menstrual cycle and clot blood is just a myth, yes. There is no scientific evidence to substantiate this myth.
Drinking lots of water, be it plain water, iced water, or warm water, is actually recommended during menstruation to prevent dehydration. In addition, drinking water can also help relieve menstrual symptoms, such as stomach cramps, flatulence, and back pain, which are common for women during menstruation.
Instead of avoiding drinking iced water, it's better to avoid drinking alcoholic beverages when you're menstruating, because these drinks can worsen PMS symptoms. Consumption of alcoholic beverages can also have an effect on mood swings that make you more sensitive and irritable during menstruation.
In addition, consuming alcoholic beverages during menstruation can also make you tired more quickly and make cramps worse.
After knowing the facts above, you no longer need to be afraid of the dangers of drinking ice water during menstruation, yes. Instead, you are advised to drink more water. In addition, make sure you eat healthy foods, get enough rest, and exercise regularly to be more comfortable during menstruation.
If you experience abnormal menstrual complaints or feel unbearable PMS symptoms, such as headaches, severe abdominal pain, changes in your mood extreme pain, or difficulty sleeping, try to see a doctor so that the cause can be identified and given the right treatment.