Not only strengthen your relationship with your partner, there are various benefits of kissing lips that are good for health. However, if not done in a healthy manner, kissing lips actually has the potential to become a medium for transmitting dangerous diseases.
There are many ways to express affection to your partner and one of them is by kissing on the lips. Besides being able to increase intimacy in a romantic relationship, kissing lips can also provide many health benefits.
Various Benefits of Kissing Lips
The benefits of kissing lips can you and your partner feel physically and mentally. The following are the various benefits of kissing lips for health:
1. Relieves stress
Kissing can reduce anxiety and stress caused by the stress hormone cortisol.
When kissing or doing other things you like, your body will produce a variety of hormones, such as oxytocin, dopamine, and endorphins, which can make you feel happy and calm.
2. Causes feelings of happiness
Kissing on the lips and having sex with a partner can increase the release of chemicals in the brain, such as the hormones oxytocin, dopamine, and serotonin, that make you feel good.
In addition, these three hormones are also able to increase affection and strengthen your relationship with your partner.
3. Tighten skin
By kissing the lips, facial muscles can become firmer and look younger. Facial muscle exercises through kissing can also stimulate the formation of collagen, a protein that can make facial skin look firm, elastic, and bright, and prevent premature aging.
However, apart from kissing on the lips, you also need to take other ways to get collagen, such as adequate intake of vitamin C and protein, staying away from excessive sun exposure, staying away from cigarettes, and using alcohol. skincare routinely.
4. Burn calories
The activity of the facial muscles while kissing can burn about 2–25 calories per minute, depending on how passionate you and your partner are. The number of calories burned can also be more when kissing lips is done while having sex.
However, you still have to do regular exercise to maintain your health and fitness. In addition, to be safer, don't forget to practice healthy sex behavior, namely by using condoms when having sex and not changing sexual partners.
5. Healthy heart
When kissing, the blood flow in the body will be smoother and the heart rate will become more regular. This can make blood pressure more controlled and healthy for your heart.
6. Relieves headaches
Dilation of blood vessels and a decrease in blood pressure due to kissing the lips can also relieve headaches. In addition, kissing the lips is also able to reduce stress which is one of the causes of headaches.
7. Strengthening the immune system
Several studies show that lip kissing is also beneficial for boosting the immune system. This is because the body can release hormones that can cope with the stress of kissing. Stress is one of the causes of weakened immune system.
8. Maintain oral hygiene
Kissing the lips is also good for maintaining oral hygiene. When kissing, you and your partner will produce more saliva which can clean the mouth of bacteria and reduce the buildup of plaque that causes cavities.
Although the benefits of kissing lips are able to maintain oral hygiene, you are still required to brush your teeth regularly, which is 2 times a day so that dental and oral health are maintained. Don't forget to use dental floss after brushing your teeth.
Kissing Lips Can Spread Viruses and Bacterial Diseases
Although it can boost the immune system, the exchange of saliva through kissing the lips can also transmit viruses or bacteria that cause disease.
In addition, saliva when kissing lips also has the potential to transmit viruses or bacteria that can cause the following diseases:
- Flu
- Herpes
- Hepatitis B and hepatitis C
- Singapore Flu
- Mononucleosis or glandular fever
If there are sores in the mouth, kissing the lips is also at risk of transmitting HIV. This can happen when someone kisses someone with HIV who has sores on their lips or mouth.
To be safer and prevent various diseases due to kissing lips, there are several tips that you can try to do, including:
- Keep your mouth clean by brushing your teeth regularly.
- Avoid kissing lips when you or your partner is sick or there are sores on the lips and mouth.
- Do regular health checks to the doctor. If necessary, the doctor can perform an examination to detect whether there is a sexually transmitted disease.
- Get vaccinated to prevent diseases that can be transmitted through kissing lips, such as hepatitis B and flu.
Some of the things above can help you reduce the risk of transmitting viruses and bacteria when kissing lips. That way, you and your partner can still get the health benefits of kissing lips.
The benefits of lip kissing are varied, but make sure you and your partner do it in a healthy way. If you or your partner experience certain complaints after kissing on the lips, you should consult a doctor so that they can be examined and given treatment if necessary.