Most people know aloe vera as a plant that is useful for treating skin. But actually, this plant commonly called aloe vera also has a myriad of other benefits. Are you curious? Check out the following review.
In some countries, aloe vera has long been used in traditional medicine. Aloe vera is often used to treat health problems, such as constipation, skin diseases, intestinal worms, infections, and colic. In addition, aloe vera is often used in the industrial, cosmetic, pharmaceutical, and food fields.
Various Benefits of Aloe Vera for Health
The benefits of aloe vera for health cannot be separated from the various good nutrients contained in it. The nutrients contained in aloe vera include calcium, magnesium, phosphorus, iron, sodium, zinc, folate, antioxidants, vitamins A, B, C, and E. In addition, aloe vera also contains several enzymes and essential amino acids.
Here are the benefits of aloe vera for health that you need to know:
1. Moisturizing skin
When applied to the skin, the sap from aloe vera can keep the skin moist and supple naturally. This is because aloe vera contains many nutrients that can maintain skin moisture, such as antioxidants, vitamins, minerals, and enzymes.
2. Solve skin problems
In addition to keeping the skin moist, you can also relieve various skin problems with aloe vera. A number of studies have proven that aloe vera is able to overcome several skin problems, such as rashes, acne, and skin irritation.
3. Nourish hair
If your hair is easy to tangle and fall out, try using aloe vera sap to deal with it. Aloe vera sap contains nutrients that are able to remove dead skin cells on the scalp and also nourish the roots of your hair. That way, hair grows stronger, smoother, and easier to manage.
4. Treat burns
The sap from the aloe vera plant is often used as a natural ointment to treat burns. The sap is able to shorten the healing time of skin tissue that has burns.
5. Overcoming digestive problems
You can also get the benefits of aloe vera by consuming it. If consumed regularly, aloe vera is able to overcome various digestive problems, ranging from heartburn, constipation, irritable bowel syndrome (IBS), and acid reflux disease (GERD). Aloe vera contains several enzymes and good bacteria that can support the function of your intestines and stomach.
6. Prevent dehydration
Aloe vera contains a lot of water, so it is suitable for consumption to treat and prevent dehydration. In addition, for those of you who like to do physical activities, consuming aloe vera juice can also restore the body's stamina that is lost after activities.
7. Prevent inflammation
Aloe vera in fact can also help prevent inflammation in the body. This is because aloe vera has anti-inflammatory properties that can inhibit and suppress inflammatory reactions.
8. Lowering blood sugar levels
One of the surprising benefits of aloe vera is that it lowers blood sugar levels. In several studies and clinical trials, consuming 2 tablespoons of aloe vera plant flesh per day was able to lower blood sugar levels in people with type 2 diabetes.
Even so, you still have to be careful when using aloe vera to lower blood sugar, especially if you are taking medication for diabetes. Consult with your doctor first if you want to try this method.
The various benefits of aloe vera for health are certainly a pity to miss. However, you must remain wise in using it. Consult your doctor first if you want to use aloe vera to treat certain health problems. This is important to prevent the appearance of side effects.