Are There Appetite-Enhancing Vitamins?

Deficiency or lack of consuming certain vitamins and minerals will indeed result in loss of appetite. However, will consuming large amounts of vitamins increase your appetite? The answer is not necessarily.

Many medications or supplements contain certain vitamins and are believed to increase appetite. However, the effect of vitamins in stimulating appetite is still limited to scientific theory. In other words, to date, there are no studies or sources that state that a normal appetite can be further increased by giving vitamins.

This is how to increase your appetite

If you want to increase your appetite, you don't need to rely too much on appetite-boosting vitamins. There are several other ways you can increase your appetite, including:

• Mengubah diet starting from now

  Do you often skip breakfast? From now on, avoid these bad habits. Instead, try to regularly eat your breakfast. Because, breakfast is very important to regulate the body's metabolism again after a night the body does not get food intake. Thanks to breakfast, you can be more active throughout the day and have the opportunity to increase your appetite at the next meal. Choose a healthy and balanced breakfast menu, such as fresh fruits, yogurt, whole grain breads, and cereals.

• Choose an interesting menu

  If you don't have an appetite, try to make the food look more appealing. Food with fresh colors may be able to arouse your taste buds. Foods with a variety of colors, such as broccoli, carrots, or processed pasta with tomato sauce. Adding spices or cooking spices to food can also increase appetite. Besides being interesting, these foods are also rich in nutrients needed by the body. You can also choose your favorite food to increase your appetite.

• Eat a little just, but with frequency more often

  Eating small amounts of food, but with more frequency is a good way to stimulate your appetite. Usually, a person with a low appetite will feel bloated or his stomach is too full after eating. To avoid this, eat 4-6 times a day with portions that are much smaller than the usual portion.

• Don't drink too much

  Avoid drinking too much water before you finish eating, especially drinks like coffee, tea, and juice. You need nutrition, while this drink is not very nutrient dense. Therefore, first meet your nutritional needs from food. After finishing eating, then drinking.

• Choose healthy snacks

  If your appetite is still low, there is no need to immediately look for appetite-enhancing vitamins. Get around this condition by eating snacks. Keep in mind that you still have to choose healthy snacks to meet nutritional needs if you really can't eat heavy meals at main meal times. Avocados, bananas, and nuts can be recommended choices. One more thing, eating snacks is not meant to replace the main meal. So, avoid eating snacks before the main meal time so as not to spoil your appetite at that time.

• Exercising

  Doing light exercise can increase appetite. When there are calories burned, then the body will respond and increase the desire to eat. As a result, you will feel hungry after exercising.

• Eating together

  Tired of eating alone because of loneliness? This could be the cause of reduced appetite. For that, take time to be with friends, relatives, or coworkers so you can have time not only to eat, but also to socialize. Or you can invite other people to cook and eat together to create a new atmosphere.

Basically, the methods above are easy to do, so you don't need to focus too much on looking for appetite-boosting vitamins. By carrying out the methods above, your appetite will increase and your health will be maintained.