Acne on the face can cause discomfort as well as interfere with appearance. Who the hell Who is not annoyed when they find out that there are pimples that appear when they are in the mirror?
Without realizing it, there are some daily habits that can cause acne to appear. Come on, know what the habits are so that the face is free from acne.
Various Habits Cause Acne
Be aware of the following habits, because without realizing it can be the cause of acne:
- Washing your face too often
A dirty face is often considered the cause of acne. However, washing your face too often is also not good, because it can make the face lose the skin's natural oils and encourage the skin to produce more oil. The effect, acne will reappear.
Now, So that you don't experience this problem, it is recommended to wash your face twice a day. When washing your face, you can use warm or clean water, and facial cleansing soap with a mild formulation. Apply facial cleanser using fingertips and massage gently. Avoid using a washcloth to wipe your face, because there is a risk of causing skin irritation.
- Squeezing pimples
To treat acne, use a special acne medication. Avoid touching the pimple, especially with dirty hands, as oil and dirt from your hands can clog pores and make acne worse.
- Use cellphone (cell phone) the dirty oneCell phones that have just finished calling will be exposed to oil and sweat. Especially if the pressure on the cheeks then triggers acne breakouts. If the dirt is not cleaned before reuse, then the dirt and bacteria that have grown can return to the face. Don't be lazy to clean the phone screen and it is recommended to use earphones when calling to avoid pimples appearing.
- Hair products dripping on the faceKeep hair oils, gels and various hair products away from your forehead or other parts of your face, as they can trigger acne breakouts. These products can clog pores. In addition, wash your hair regularly and avoid using hair products that contain lots of oil.
- Using too much make-upAvoid using excessive make-up. Use acne medication before applying make-up, then wash it off before going to bed. For acne-prone skin, choose make-up with an oil-free label and does not cause blackheads (non-comedogenic). There are also types of make-up that you can use to help hide pimples.
- Too much consumption of sweet and processed foodsUntil now, it is not known for certain which foods cause acne. However, it is advisable to limit the consumption of sugary and processed foods, such as biscuits, cakes, white bread and pasta, and potato chips. Foods from dairy products should also be limited, because it is thought to also affect the appearance of acne.
- Less painstaking in treating acneAcne healing process takes several weeks. Acne can not immediately disappear in just one day. If over-the-counter acne medications don't solve the problem of acne-prone skin within 2-4 weeks, it's best to consult a dermatologist for further treatment.
Now you know right What daily habits can trigger acne? So, try to avoid these habits so that your face is smooth, clean, and free of acne.