Shirataki noodles are now becoming a topic of conversation in the culinary world, especially for those who are on a diet program. The reason, this noodle is said to be able to help lose weight. So, what is the truth?
Shirataki noodles are made from plant roots konjac or konnyaku which commonly grows in Japan, China, and some countries in Southeast Asia. Besides being processed into noodles, the roots of this plant are also often made into tofu, snacks, rice substitutes, and traditional medicines.
Almost like vermicelli, the color of shirataki noodles tends to be clear white with a chewy texture when it's boiled. These noodles are often called "miracle noodles" because they are believed to be able to lose weight and nourish the body.
Facts about Shirataki Noodles for Weight Loss
Shirataki noodles can actually help you lose weight, you know. This is because plant roots konjac Rich in glucomannan, which is a natural dietary fiber that can absorb large amounts of water.
In one study, consumption of glucomannan for 4-8 weeks has been shown to reduce approximately 1.5-2.5 kg of body weight. Even so, in this study respondents did not consume glucomannan in the form of shirataki noodles, but supplements.
Shirataki noodles are only 97% water and 3% glucomannan, which makes them very low in calories. In addition, glucomannan can slow down the process of digestion of food in the body, so the stomach will feel full longer.
Glucomannan can also reduce levels of the hormone ghrelin, a hormone that is responsible for sending hunger signals to the brain, so your appetite can decrease. No wonder this noodle is a miracle for those who want to lose weight.
Other Benefits of Shirataki Noodles
In addition to helping to lose weight, shirataki noodles can also improve body health, you know. The following are some of the benefits of consuming shirataki noodles that you can get:
Reduce and prevent rising blood sugar levels
Shirataki noodles contain a small amount of simple carbohydrates which are often taboo for diabetics. In addition, the glucomannan in these noodles will also slow down the digestion and absorption of carbohydrates from other foods, thereby preventing a rise in blood sugar levels.
This is evidenced by a study in type 2 diabetics who took glucomannan for 3 weeks. As a result, the respondents' blood sugar levels were shown to have decreased.
Lower cholesterol levels
Glucomannan can increase the disposal of cholesterol through feces, so that less cholesterol will be reabsorbed into the bloodstream. Several studies have shown that glucomannan can reduce LDL cholesterol levels by an average of 16 mg/dL and triglycerides by 11 mg/dL.
Maintain digestive health
Having digestive problems can certainly cause discomfort and interfere with daily activities. To overcome this, you can you know regularly consume shirataki noodles. Glucomannan in shirataki noodles can also act as a prebiotic that can increase the growth of good bacteria in the intestine.
By maintaining a balance of good bacteria, your intestines will always avoid various digestive problems, such as constipation.
For those of you who are struggling to lose weight and have an ideal weight, you can regularly consume shirataki noodles. Besides in the form of noodles, shirataki can also be found in the form of rice.
However, in addition to consuming shirataki noodles, you also still need to consume other nutritious foods, especially protein sources. Don't forget to exercise regularly, drink lots of water, get enough rest, limit fast food consumption, and stop drinking alcoholic beverages.
If you still have questions regarding shirataki noodles or other weight loss foods, consult your doctor. The doctor will give advice on how to lose weight ideally, according to your health condition.