Canola oil is said to be more beneficial for health because of the high content of unsaturated fats in it. It is believed to be beneficial for heart health.
Family dishes in Indonesia which mostly contain oil and are fried will make mothers, who are also responsible for taking care of the needs and health of their families, have to consider in choosing the best oil. One of the oils that you can choose is canola oil. Come on, recognize the various benefits of canola oil, so that mothers are more confident to use it.
Benefits of Canola Oil for Family Health
Canola oil is a vegetable oil made from the seeds of the canola plant. Just like cooking oil in general, canola oil contains three types of fat, namely saturated fat, monounsaturated fat, and polyunsaturated fat.
Nutritionally, one tablespoon of canola oil contains 124 calories and 16% vitamin E. Canola oil also contains 64% monounsaturated fat and 28% polyunsaturated fat (omega-3 and omega-6). Another advantage of canola oil is its lower saturated fat content, which is around 7%.
Using canola oil as a substitute for cooking oil in food processing, along with the use of healthy food ingredients, and coupled with a healthy lifestyle, can provide various health benefits, such as:
1. Reduce bad cholesterol
One of the benefits of canola oil is that it can reduce bad cholesterol levels.low density lipoproteins/LDL) in the blood. This is because of the low levels of saturated fat in canola oil.
Not only that, the high unsaturated fat content in canola oil can increase levels of good cholesterol.high-density lipoprotein/HDL) in the blood.
2. Healthy heart
Canola oil is also good for maintaining heart health. The reason, the content of omega-3 and omega-6 in canola oil can increase levels of good cholesterol which can reduce the risk of heart disease.
3. Keep blood sugar stable
The unsaturated fats contained in canola oil are not only beneficial for heart health, but can also help maintain blood sugar levels. This means the risk for diabetes will be smaller.
In addition, if consumed regularly, canola oil can also increase insulin sensitivity by up to 9%. This benefit can be felt by people who have high blood sugar levels or those whose blood sugar levels are normal.
4. Prevents cell damage
Vitamin E contained in canola oil is useful for preventing damage to body cells. This is because vitamin E has antioxidant properties that can prevent cell damage due to exposure to free radicals.
5. Reduce inflammation
A study found that the unsaturated fat content in canola oil can reduce the risk of inflammation. That way, the risk of developing various chronic diseases will also decrease.
To get the benefits, you need to use canola oil properly. Otherwise, the nutritional content in it can be reduced. When cooking with canola oil, try not to exceed the smoke point (smoke point), which is 200 degrees Celsius.
You can use canola oil for sautéing, baking, and as a dressing for salads. As much as possible avoid frying with techniques deep frying, because this method can increase the fat content in food.
As a mother, being wise in choosing food ingredients, including cooking oil, is the right step so that the health of family members is maintained. The various nutrients and benefits of canola oil, can be considered when choosing this oil to make healthier family meals.