Immune has an important role for you, namely to keep you healthy and prevent happening infection. Eating healthy foods such as fruits and vegetables, exercising regularly, menmeet the need for sleep, as well consuming Supplements are apparently believed to be able to increase the body's power to dispel have a coldand contagious infection.
The addition of supplements in the form of vitamins and minerals is needed so that the immune system can function normally, especially if the nutritional needs of daily intake are not fulfilled.
Causes of Decreased Body Endurance and How to Overcome It
Your immune system may decline if bacteria, viruses, parasites, and fungi invade your body. All of that, of course, can make you sick.
Several things can cause your immune system to decrease, such as flu outbreaks that often occur during the rainy season (because the virus stays in the air longer this season), eating unhealthy foods, lack of sleep, and experiencing stress.
Changes that occur in the surrounding environment, such as changing seasons or when the rainy season enters, can also make it easier for infections to occur.
For those of you who are active in all activities every day, it is certainly very disturbing if you are prone to coughs, colds, and conditions that affect your immune system. Therefore, you must maintain your immune system in the following ways:
- Meet your fluid needs.
- Enough sleep.
- Consumption of healthy intake. Proper nutrition is very important for you, the goal is for your immune system to work properly. What you eat can have a huge impact on your health.
- Take dietary supplements or vitamins, but the effect of supplements on the immune system in general still needs further investigation.
- Exercise regularly. People who rarely move and spend more time sitting and lounging, have been shown to be more susceptible to colds or other infectious diseases. Therefore, it is recommended that you exercise regularly. Exercise is believed to improve your overall fitness, boost your immune system, and keep your body away from various diseases and infections.
- Do not smoke.
Important Substances Contained in Supplements
For some people who may not get their vitamin intake from what they eat, they can take food supplements to increase their immune system. However, you should take a dietary supplement or multivitamin at the recommended dosage.
A good food supplement to increase endurance, at least contains some of these substances, including:
- Various types of vitamins are needed by your body, such as vitamins A, B, C, and E.
- Panax GinsengGinseng is believed to be one of the most famous herbal medicines in the world. Ginseng is believed to be able to increase your immune system, lower blood sugar levels, and improve blood sugar levels mood, and overcome fatigue and high blood pressure.
- Selenium and MagnesiumSelenium is a mineral found in soil, and is naturally present in water and some foods. Selenium has an important role in the process of your metabolism. Selenium is apparently known for its antioxidant properties, which are able to protect cells from damage. No less important with selenium, magnesium also has an important role for body functions. Magnesium is a mineral that can help to keep blood pressure normal, bones become strong, regulate heart rhythm remains normal, to maintain your immune system.
- Echinacea PurpureaErchinacea purpurea is a herbal medicine that is widely used to increase your immune system, for example for the prevention and treatment of colds. Research shows that this herb can prevent colds and speed up recovery.
In addition, you can also eat good fruits to keep your immune system strong, such as black currants.
Supplements or multivitamins are enough to play a role in your immune system. But that does not mean you can leave to eat healthy and nutritious foods.
If some of the ways to increase endurance that have been described above and supplements can't keep you from illness or infection, it's a good idea to consult your condition with your doctor.