Soaking the feet with salt water is a simple treatment that is effective for treating foot odor, soreness, cracked and rough heels, to fungal infections..
Besides being used to treat problems with the feet, salt water is also effective for reducing muscle pain during pregnancy. To get these benefits, you simply soak the body in salt water. But to get maximum benefits, use salt that contains magnesium sulfate, such as Himalayan salt.
Various Benefits of Soaking Feet with Salt Water
Here are the various benefits of soaking your feet in salt water, along with their explanations:
1. Eliminate foot odor
Feet covered with shoes all day can make the humidity in the area of your feet high. This condition becomes the perfect place for the proliferation of bacteria. The meeting of bacteria and sweat on the feet will cause the appearance of unpleasant odors on the feet.
To reduce foot odor, one way you can do is to soak it in salt water.
The trick, dissolve 1/2 tablespoon of salt into a container of warm water. Then, soak your feet in the container for 10-20 minutes. This will clean your feet and prevent the growth of odor-causing bacteria.
2. Caring for toenails
The first step in treating toenails is to soak them in salt water for a while. By soaking your feet in salt water, thick toenails will become softer, making them easier to trim.
However, don't just soak it in salt water. You are also advised to do other toenail care, such as cleaning and trimming your toenails regularly. In addition, wear shoes with the right size.
3. Reduces pain and swelling due to ingrown toenails
Ingrown toenails or ingrown toenails can be painful. One way that can be done to reduce pain and swelling due to ingrown toenail is to soak it in salt water. You can do it for 10-20 minutes every day.
4. Overcoming cracked feet
You can also treat dry feet and cracked heels by soaking your feet in salt water. This method can also make your leg muscles become more relaxed.
5. Prevent insomnia
Soaking feet in salt water containing magnesium sulfate is also considered effective for treating sleep disorders, such as insomnia. This is because the blood flow to the legs becomes smooth. Smooth blood flow can help you feel more comfortable, reduce stress, and relieve soreness in your legs.
6. Overcoming fungal infections of the feet
In addition to using topical antifungal drugs, soaking the feet with salt water is also effective in helping to treat fungal infections on the feet. To do this, you only need to prepare a container of warm water and 1/2 teaspoon of salt. Next, dissolve the salt in warm water and soak your feet for 20 minutes. Do this twice a day so that the rash due to yeast infection dries up faster and disappears.
now, thus the explanation regarding the benefits of soaking the feet with salt water. But what needs to be underlined, this treatment is only helpful, not the main therapy. So if you have certain health complaints, consult your doctor first.