There are various benefits of pears that we can get for health. These benefits include improving gastrointestinal health, increasing endurance, and reducing the risk of cancer.
The health benefits of pears are obtained thanks to the nutritional content in it. Pears not only contain a lot of fiber, but are also rich in various important vitamins and minerals, such as B vitamins, vitamin C, vitamin K, potassium, copper, and magnesium.
These are the Benefits of Pears for Health
The following are the various benefits of pears that are a pity to miss:
1. Improve digestive health
Eating 2 pears can meet about half of your daily fiber needs. Adequate fiber intake can smooth bowel movements (BAB) and prevent constipation. With regular bowel movements, your intestines will also become healthier and avoid various diseases.
2. Increase endurance
The content of vitamin C in pears is useful for increasing endurance. In addition, the high levels of flavonoids, along with vitamin K and copper, in this fruit, are also useful for fighting inflammation, so that your body becomes more fit and less prone to disease.
3. Helps maintain weight
The high fiber and water content in pears can make you feel full longer, which can reduce your desire to overeat. In addition, a study also states that regular consumption of pears can reduce body fat levels and reduce waist circumference significantly.
So, for those of you who want to maintain weight or lose excess fat and lose weight, pears can be the right choice to include in your daily diet.
4. Helps maintain healthy nerves
Copper contained in pears is useful for maintaining the health of nerve cells. Not only that, this substance also has an important role in the formation of red blood cells, collagen, and absorption of iron.
5. Improve skin health
The benefits of pears can also be felt on the skin. The reason is, this fruit contains vitamin C and copper, which are nutrients that play an important role in the formation of collagen which affects skin elasticity.
6. Lowers the risk of developing type 2 diabetes
High fiber levels in pears can also slow the absorption of food, so that the rise in blood sugar is controlled. By eating this fruit, your risk of developing type 2 diabetes will be reduced.
In addition, the anthocyanin content that can be found in some pears with reddish hues is thought to have antidiabetic and anti-inflammatory properties. However, the use of antitocin in preventing diabetes in humans still needs to be studied further.
7. Reducing the risk of getting cancer
Some studies show that a diet rich in fruits, such as pears, can protect you from several cancers, such as lung cancer, stomach cancer, and bladder cancer.
Not only that, several studies also show that the flavonoid content in pears can also reduce the risk of other cancers, such as breast and ovarian cancer.
You are advised to eat 5 servings of fruit or vegetables a day, and pears are one of the right choices to meet your daily fruit needs. Besides being rich in nutrients, pears also have a sweet and tantalizing taste. Pears are also good consumed by children.
To get the benefits of pears, you can consume them directly, in the form of juice or mix them in vegetable salads. However, make sure you have washed it with running water until it is completely clean. This is done so that the dirt and bacteria contained in the pears are washed away by the water.
The benefits of pears for health are varied. Even so, don't forget to vary the type of fruit you consume so that the variety of nutrients you get is also more and more and your daily nutritional needs are met. To find out your daily nutritional needs, don't hesitate to consult a doctor, OK?