Besides being used as a dish, chicory also has a myriad of benefits that are good for health. Chicory is a low-calorie food that is dense in nutrients. If you are curious about the benefits of chicory, consider the following explanation:.
Besides being low in fat and low in calories, which is only 13 calories per 100 grams, chicory is rich in nutrients. These vegetables contain carbohydrates, fiber, protein, and various important vitamins and minerals. The vitamins and minerals contained in chicory are vitamins A, B1, B2, B3, B6, B9, C, E, K, calcium, potassium, magnesium, phosphorus, iron, zinc, and sodium.
These are the various benefits of chicory for health
Here are some of the benefits of chicory for health:
1. Boost the immune system
Cabbage contains vitamin C. Vitamin C is useful for boosting the immune system and preventing cell damage due to free radicals. Consuming chicory regularly can make you less susceptible to disease.
2. Mtake care of eye health
Not only increases the body's immune system, chicory is also useful for maintaining eye health. This is because of vitamin A and beta carotene contained in chicory.
3. Healthy digestive tract
The fiber contained in chicory is effective for maintaining a healthy digestive tract, because the fiber in chicory can increase bowel movements which will help overcome constipation and constipation.
4. Control blood pressure
The potassium content in chicory can help control blood pressure. Even so, this vegetable can not be used as a drug to lower high blood pressure. People with hypertension still have to take medication regularly and live a healthy lifestyle to control blood pressure.
5. Improve bone health
Chickpeas are also useful for maintaining bone health, because the calcium and vitamin K contained in chicory will maintain bone density while preventing osteoporosis.
Healthy Recipes Processed White Chives
You can try one of the healthy recipes of processed chicory below:
Sauteed carrot white cabbage
Ingredients:
- 1 head of chicory, clean and cut
- 1 carrot, clean and cut
- 5 meatballs, cut
- 4 cloves of red onion, finely chopped
- 1 clove garlic, finely chopped
- 2 pieces of cayenne pepper, cut
- 2 tsp vegetable oil
- Salt to taste
- Pepper to taste
How to make:
- Heat vegetable oil in a frying pan.
- Add the garlic, onion, and cayenne pepper. Saute the three ingredients until fragrant.
- Once fragrant, add the meatballs, carrots, and chicory. Cook briefly, then add pepper and salt to taste.
- Remove the stir-fried chicory from the pan and serve.
Some of the benefits of chicory above you can get by consuming it regularly. You can process it with other healthy food ingredients according to taste. If you have certain medical conditions, consult with your doctor to find out the recommended portion and type of healthy food, according to your condition.