In addition to treatment from a doctor, there are several treatments that can be done to treat psoriasis at home. Apa just step psoriasis treatment tecall? Check out the following reviews.
Psoriasis is a skin disease that occurs due to chronic inflammation, in which the body's immune cells attack healthy skin cells. Because it is often damaged, the body then reacts by accelerating the growth of skin tissue.
As a result, psoriasis sufferers will experience complaints in the form of the appearance of thick red scaly patches on the skin, dry skin, itching, to a burning or burning feeling on the skin.
Psoriasis is an incurable disease and its symptoms often come and go (recurrence). So far, the cause of psoriasis is still not clearly known, but it is thought to be related to autoimmune disorders, infections, side effects of drugs, to heredity.
How to Treat Psoriasis at Home
The principle of psoriasis treatment is to reduce inflammation of the skin. This can be done with medication and treatment from a doctor. In addition, to help relieve psoriasis symptoms and prevent recurrence, psoriasis sufferers can perform the following treatments at home:
1. Recognize and stay away from the triggering factors for psoriasis symptoms
Each psoriasis sufferer has different trigger factors or aggravating symptoms. These factors can be stress, skin sores, smoking habits, or excessive sun exposure. To prevent the recurrence of psoriasis and relieve psoriasis symptoms when it recurs, sufferers need to stay away from these factors.
2. Limit bath time
When it recurs, psoriasis can make the skin dry and irritated easily. If you have psoriasis, taking too long or too frequent baths can dry out your skin even more.
You are advised to shower only 1-2 times a day, with a duration of about 5-10 minutes. Use cool water and avoid using hot water, perfumed soap, or antibacterial soap, to avoid irritation.
3. Mengrubit's a moisturizer on the skin
Keeping your skin moisturized using a moisturizing lotion or cream can help reduce the itching and soreness caused by psoriasis. Patients are advised to use a moisturizer that does not contain fragrance, immediately after bathing (no more than 5 minutes after bathing). The goal is that the water content in the skin is maintained.
4. Live a healthy diet
To prevent and relieve symptoms, people with psoriasis are encouraged to eat nutritious foods, especially fresh fruits and vegetables. The content of essential nutrients, fiber, and antioxidants in these two foods can reduce inflammation in the skin.
5. Manage stress well
Stress is one of the triggers for psoriasis symptoms. Relaxing through yoga or meditation can help reduce stress, which in turn can help relieve psoriasis symptoms, such as itching and burning of the skin. To relieve stress, do relaxation techniques regularly, about 20 minutes per day.
6. Meuse natural ingredient
Some natural ingredients, such as aloe vera gel, tea tree oil, turmeric, wheat germ, propolis, and apple cider vinegar, can be applied to the skin to reduce itching or burning caused by psoriasis.
But before using natural ingredients to treat psoriasis, you need to consult with your doctor first, because these natural ingredients are not necessarily suitable for your skin condition.
Psoriasis is a chronic (chronic) disease that comes and goes. If the symptoms recur, you can do the ways above to treat psoriasis at home. However, if psoriasis symptoms do not go away or get worse, you should consult a dermatologist for further treatment.
Written by:
dr. Irene Cindy Sunur