Kyou often experienceheadache when you wake up Or complain that your head feels heavy when you wake up? If so, consider the following explanation of the various possible causes as well as how to overcome them.
At least 1 in 13 people have experienced headaches when they wake up. This complaint is indeed possible to occur, because in the morning the body produces less pain-relieving hormones.
However, do not also underestimate this complaint because sometimes it can be a sign of certain health problems that you are suffering from.
Various Causes of Headaches Swhen you wake up
Some conditions that can cause headaches when you wake up are:
1. Insomnia
Is your sleep irregular or do you suffer from insomnia? It could be that the complaints of headaches when you wake up that you experience are triggered by this. The reason is, insomnia can make the sleep cycle disrupted so that gradually it is possible to trigger headaches.
2. Migraine
Migraine or headaches on one side can also be one of the causes of headaches when you wake up. Morning headaches caused by migraines can get worse by 4-8am.
3. Difficulty breathing during sleep (sleep apnea)
Sleep apnea is a disorder that causes the sufferer's breathing to be blocked or squeezed for a few seconds while sleeping. This causes oxygen levels in the brain to decrease, thus triggering a person to have a headache when they wake up.
Some symptoms sleep apnea are loud snoring, shortness of breath during sleep, frequent awakening from sleep, sweating when sleeping, and tiredness when waking up.
4. The habit of grinding teeth (bruxism)
Although it looks simple, the habit of grinding your teeth while sleeping can be the cause of headaches when you wake up. This is because these habits can reduce the quality of sleep so that it can indirectly trigger headaches.
5. Anxiety and depression disorders
A study shows that anxiety disorders and depression are one of the causes of chronic headaches in the morning. This is because when people are anxious or depressed, people tend to have trouble sleeping and experience insomnia, so they are at risk of having headaches when they wake up.
How to Overcome Headaches Swhen you wake up
Having a headache when you wake up is certainly very uncomfortable. However, you don't need to worry, because there are several ways to deal with it, namely:
Maintain sleep quality
To help overcome complaints of headaches when you wake up, maintain a sleep pattern by sleeping 7-9 hours every day. Find it difficult to do? Try changing your sleep habits so that you get enough sleep.
The method is not difficult, you just need to get used to sleeping and waking up at the same time, so that the quality of your sleep is maintained. To make it easier for you to fall asleep, create a conducive sleep atmosphere by dimming the lights, drinking water before going to bed, turning off gadgets, and use humidifier if you have it.
For those of you who are suffering sleep apnea, try to sleep on your side. This position can help maintain the quality of your sleep and reduce shortness of breath.
Meldo relaxation techniques
Performing relaxation techniques before bed is useful for making you sleep more soundly and preventing you from getting headaches when you wake up. Relaxation techniques that you can do are meditation and yoga.
Manage stress
The way to deal with headaches when you wake up next is to control stress. This can be done by doing meditation, exercising regularly, or sharing your worries or concerns with those closest to you.
If you have done this but you are still experiencing stress, or the stress you are experiencing is getting worse and bothersome, don't hesitate to consult a psychologist.
Limit consumption caffeine
Consuming too much caffeine before bed will make it difficult for you to fall asleep, and cause you to sleep less soundly. Therefore, limit or avoid consumption of caffeinated foods or drinks, such as coffee, tea, or chocolate.
Headaches when you wake up can be overcome in the ways above. However, if the headache you experience does not subside or is accompanied by other symptoms, you should immediately consult a doctor so that the cause can be identified and treated appropriately.