Psychological trauma usually befall someone who has experienced a very sad event, scary, or life threatening. Tpsychological trauma sometimescan recover by itself over time. However if not, following a number of how to overcome trauma so that life can be move on.
A person who experiences a traumatic event usually feels shock, fear, sadness, and excessive anxiety for a long time. Each person's reaction will be different when faced with a traumatic event, even though the things experienced are similar.
There are people who can respond well, but there are also those that lead to psychological disorders, such as depression, paranoid thoughts, panic attacks, and post-traumatic stress disorder (PTSD).
Therefore, people who experience traumatic events are advised to consult a psychiatrist or psychologist, so that the incident does not leave deep psychological trauma.
How to Overcome Psychological Trauma
Each person's reaction to psychological trauma is different. Some can improve on their own, some stay for a long time. If left unchecked, trauma can disrupt your life. If you are experiencing psychological problems like this, here are some ways to overcome or eliminate trauma that you can do:
- Focus on what's important
When dealing with psychological trauma, focus on what really needs to be done on a daily basis, so you can conserve physical and emotional energy.
- Get back to routine and take care of yourself
Eat a healthy diet, get enough sleep, exercise regularly, and do various other things to keep your body functioning properly. Also, try to do things you enjoy, to relieve stress. Being active can help take your mind off the trauma and deal with the trauma.
- Calm down with take a breathWhen anxiety, stress, anger or restlessness arise, try taking a few deep breaths so you can think clearly and become calmer. You can also try meditation to help calm your mind.
- Don't make big decisions
Avoid making big decisions in life when your emotions are still high and unstable. Wait until things settle down, so you can think more rationally.
- Don't blame yourself
Guilt, shame, anger, disappointment, sadness, and feeling sorry for yourself for a long time will actually become a disease for yourself. Accepting what happened can make it easier for you to recover from the trauma.
- Seek help for recovery
If you can't deal with the trauma on your own, seek help. You can talk to friends or family, consult a psychologist or psychiatrist, or go to a community organization that specializes in consulting for trauma sufferers.
Basically trauma will cause various unpleasant feelings. It is natural for this to happen. However, immediately take various ways to overcome the trauma experienced, so that you are not always haunted by past events. Let the sad times pass and don't let the bad effects of these events ruin your future.
If after experiencing a traumatic event, you find it difficult to carry out daily activities, have difficulty concentrating, have trouble sleeping, experience drastic mood changes such as depression, have suicidal thoughts, or feel excessively anxious, then it's time to consult a psychiatrist or psychologist.