Gotu kola leaf is known as a natural ingredient to treat wounds or diseases of the skin. However, the benefits of gotu kola leaves are not only for skin health, but also for overall body health. So, what are the benefits of this leaf?
gotu kola leaves (Centella asiatica) is one of the herbaceous plants found in many Asian countries, including Indonesia. Although better known for its benefits for skin health, gotu kola leaves can also be used to treat various diseases.
Several studies have found that gotu kola leaves contain a variety of nutrients that are good for the body, such as:
- B vitamins
- Vitamin C
- Protein
- Mineral
In addition, gotu kola leaves also contain several types of antioxidants, such as flavonoids, tannins, and polyphenols.
Benefits of Gotu Kola Leaves for Health
In addition to skin health, gotu kola leaves are also known to be beneficial for body health. The following are some of the benefits of gotu kola leaves that are important to know:
1. Promote blood circulation
Herbal supplements containing gotu kola leaf extract are known to improve blood flow.
A study shows that gotu kola is effective for preventing and treating blood clots and reducing the risk of blockages in blood vessels or atherosclerosis.
2. Maintain brain function
Gotu kola leaves contain antioxidants and are anti-inflammatory, so they are good for maintaining healthy body tissues, including the brain. A study also shows that taking gotu kola leaf supplements, can improve memory and prevent the occurrence of senility or dementia.
3. Relieves joint pain
Gotu kola leaves have long been used as traditional medicine to treat inflammation and pain in the joints.
Studies show that the content of anti-inflammatory substances in gotu kola leaves can relieve joint pain complaints in people with arthritis or osteoarthritis.
4. Overcoming sleeplessness
Difficulty sleeping or insomnia can be caused by many things, such as an unhealthy lifestyle, anxiety, or the consumption of certain drugs. If left untreated, insomnia can cause sufferers to experience stress. To overcome these sleep disorders, you can consume gotu kola leaf extract.
Generally, gotu kola leaves are advised not to be used for more than 6 weeks. In addition, the various claims for the benefits of gotu kola leaves above, still require further research to ensure its effectiveness and safety.
Therefore, you should consult a doctor first before using supplements or drugs containing gotu kola leaf extract.
Things to Pay Attention to Before Using Gotu Kola Leaves
Although it has various benefits for the health of the body, gotu kola leaves can also cause side effects. The following are some of the possible side effects:
- Headache
- Stomach pain
- Nauseous
- Dizzy
- Drowsiness appears
- Soreness or irritation on the skin
- Allergic reaction
In addition, to date, there is not enough research that can ensure the effectiveness and safety of using gotu kola leaves in pregnant women and nursing mothers. Therefore, pregnant women and breastfeeding mothers should first consult with a doctor before using gotu kola leaves, either in the form of topical drugs or supplements that are taken.
Gotu kola leaves should also not be used by people with certain diseases, such as liver function disorders and hepatitis, because they can worsen these conditions. To be safer, consult your doctor first if you want to use gotu kola leaves to treat the disease you are experiencing.