There are various taboos that pregnant women say should be avoided. One of them is sleeping in the morning, because it is considered to interfere with the health of pregnant women and the growth and development of the fetus. Is it true that pregnant women are forbidden to sleep in the morning?
Many parents say that pregnant women are strictly prohibited from sleeping in the morning, even when sleepy because it is difficult to sleep at night. Reportedly, sleeping when the sun is shining can cause the white blood cells of pregnant women to soar up, endangering pregnancy and the health of the fetus.
The Prohibition of Sleeping in the Morning for Pregnant Women Is Just a Myth
Pregnant women need to know that when pregnant almost every woman will experience an increase in white blood cells. However, this has nothing to do with the habit of sleeping in the morning, which may be done by many pregnant women who have difficulty sleeping at night.
This increase actually occurs as a response to physical changes and organ function in the body of pregnant women to support pregnancy and the growth and development of the baby in the womb. Usually, white blood cell levels will return to normal at 4 weeks after delivery.
Sleep is a pleasure for everyone, especially for those who are very sleepy and sleep deprived. It is also known that adequate sleep brings great benefits to health, including for pregnant women.
In addition, during pregnancy there are hormonal and physical changes that cause pregnant women to feel tired so they need more sleep, which is around 7-9 hours. However, for the same reason, not a few pregnant women complain of difficulty sleeping at night.
In fact, some pregnant women can experience insomnia throughout pregnancy. The causes vary, ranging from frequent urination, nausea and vomiting, to discomfort in the stomach and the whole body.
So, if pregnant women feel sleep deprived and very sleepy when the sun has risen, why not? Lack of sleep during pregnancy actually increases the risk of pregnant women experiencing pregnancy complications, such as preeclampsia, and this can endanger the safety of pregnant women and their fetuses.
Now pregnant women don't have to be afraid to sleep in the morning anymore, okay? In fact, during pregnancy, pregnant women are highly recommended to get enough sleep, for example by napping, sleeping faster at night, or it could be by waking up longer or still sleeping in the morning.
However, if you have had enough sleep but pregnant women still feel very tired and sleepy all day, you should immediately consult a doctor for proper examination and treatment.