White dragon fruit not only has a sweet and refreshing taste, but is also healthy. Various nutritional content in this fruit is known to be good for digestion to increase endurance. Not only that, white dragon fruit also has a variety of other benefits.
White dragon fruit is a type of plant that belongs to the cactus group. This fruit has a skin that looks scaly and pink with white flesh. From the taste and texture, white dragon fruit is like a mix between kiwi fruit, pear, and watermelon.
White Dragon Fruit Nutrient Content
In 100 grams of white dragon fruit, there are about 100 calories and various nutrients, such as:
- 2.9 grams of fiber
- 1.18 grams of protein
- 18 milligrams of calcium
- 40 milligrams of magnesium
- 2.5 milligrams of vitamin C
- 0.74 milligrams of iron
In addition, white dragon fruit also contains vitamin A and antioxidants, such as betacyanins, hydroxynamates, and flavonoids.
Basically, the nutritional content of white dragon fruit and red dragon fruit is not much different. However, red dragon fruit has lower calories than white dragon fruit, which is only about 60 calories per 100 grams.
Various Benefits of White Dragon Fruit for Health
The following are the various benefits that you can get from consuming white dragon fruit:
1. Smooth digestion
White dragon fruit is a good source of fiber. The high fiber content in this fruit is known to be beneficial for smoothing and maintaining a healthy digestive tract.
White dragon fruit also contains good prebiotics to support the growth of good bacteria in the digestive tract, so it can prevent and treat constipation.
2. Prevent damage to body cells
White dragon fruit contains flavonoid antioxidants and betacyanins that can protect body cells from damage caused by exposure to free radicals. Damage to body cells is believed to be one of the causes of cancer and the appearance of premature aging of the skin.
3. Lowers cholesterol levels
The fiber content in white dragon fruit is not only good for digestion, but can also lower bad cholesterol (LDL) levels in the blood. This benefit is also good for preventing the buildup of cholesterol in the blood vessels, thereby reducing the risk of heart disease and stroke.
4. Strengthening the immune system
Maintaining the immune system is very important so that you always avoid various diseases, whether caused by viruses, bacteria, fungi, or parasites.
In order to keep your immune system strong, you are advised to eat nutritious foods, including white dragon fruit. This is because white dragon fruit is rich in antioxidants and vitamin C which can strengthen the immune system.
5. Maintain weight
White dragon fruit is one type of fruit that is low in calories and fat, so it is good for consumption for those of you who are on a diet.
In addition, white dragon fruit is also high in fiber so you will feel full longer. This will reduce the urge to overeat or snack.
However, you can't just rely on white dragon fruit to maintain an ideal body weight. You can get the ideal body weight by adopting a healthy lifestyle, namely exercising regularly and reducing the consumption of high-calorie foods.
Some of the benefits above show that white dragon fruit is very good for body health. However, white dragon fruit can cause allergies in some people. However, cases of allergy to white dragon fruit are very rare.
To get the maximum benefit, choose white dragon fruit that is still fresh. Don't forget to wash it first and cut the white dragon fruit with a knife or other clean cutting tool.
You can consume white dragon fruit directly, processed into juice, or as a mixture of fruit salad.
If you have certain health problems and are hesitant to consume this fruit or if you experience certain symptoms after consuming white dragon fruit, such as itching, vomiting, or shortness of breath, immediately consult a doctor so that proper treatment can be done.