Hand reflexology is often done to relieve soreness and make the body feel fresher. Not only that, reflexology on the hands is believed to have a relaxing effect and detect various disorders in the body's organs.
Hand reflexology is done by pressing certain points on the hands, which are thought to be connected to internal organs. By putting pressure on this area, it is believed that it can provide health effects such as reducing pain and making the body more relaxed.
Reflexology can be done using the fingers, thumb, or reflexology aids. Massage therapy is usually practiced by a therapist, but you can also try it by studying the reflex points on your hands.
Hand Reflexology Techniques You Need to Know
If you feel pain in certain body parts, here are some hand reflexology massage techniques based on the affected body part:
1. Head
Hand reflexology can treat headaches, especially those caused by stress or anxiety. The trick, massage the base of the fingers and wrist, precisely between the two hand veins or tendons.
A study suggests that hand reflexology in this area can relieve headaches. From the study, it was found that almost 25% of people with coconut pain could improve after six months of hand reflexology therapy.
2. Neck and throat
The area from the base of the thumb to the fold of the thumb next to the index finger is believed to be associated with the respiratory tract, namely the throat and lungs. Meanwhile, the area of the first fold of the knuckle is believed to be related to the neck.
3. Eyes and ears
If you have problems with this area, the therapist will do a hand reflexology massage on the second crease of the knuckles. The folds of the index and middle knuckles are believed to be connected to the eye.
As for the ears, you can try massaging the second fold of the ring and little knuckles.
4. Chest and lungs
The base of the four fingers on the palm is believed to be associated with the chest and lungs. Reflexology in this area can relieve problems in both areas.
5. Heartburn, intestines, kidneys, and adrenal glands
Directly adjacent to the area of the base of the four fingers is the part that is believed to be associated with the solar plexus, adrenal glands, kidneys, and intestines.
The part of the hand that connects to the adrenal glands is located under the folds of the thumb and forefinger. Next to it or parallel to the index finger is the part for the kidney.
Next to it again is the section for the small intestine. Massage at the midpoint of the wrist parallel to the middle finger is also believed to improve digestion and relieve nausea.
Although it is believed to be good for health, the effectiveness of the hand reflexology method is still not fully explained scientifically.
The therapeutic effect felt by someone when undergoing hand reflexology is thought to be related to the release of endorphins that can improve blood circulation and smooth the work of the body's nerves.
Until now, hand reflexology has not been able to replace medical treatment to treat health problems. Therefore, if you have certain health problems, consult a doctor to get the right treatment.