Clover honey is a type of honey that comes from the clover plant (clover plants). This honey is gaining popularity because it is claimed to have many health benefits. What are the benefits of using clover honey for health? Let's see the answer in the following article.
Honey is one of the most popular natural products because of its sweet taste. There are various types of honey with varying taste, aroma, and color. One type of honey that is quite famous is clover honey.
This type of honey is light yellow in color, has a floral scent, and tastes lighter than other types of honey. Besides sugar, clover honey also contains protein (amino acids), vitamins, minerals, enzymes, and phenolic acids (phenolic acid) which is an antioxidant.
Benefit Clover Honey for Health
In addition to being used as a sweetener in cooking or beverages, clover honey It also has various health benefits, such as:
1. Heal wounds and skin disorders
The anti-inflammatory and antibacterial components contained in clover honey can reduce inflammation in wounds, accelerate the growth of new skin tissue, and help clean wounds.
On the other hand, clover honey It is also thought to relieve the symptoms of dermatitis or eczema, as well as help treat bacterial infections of the skin.
2. Relieves flu symptoms
Take 1-2 teaspoons of pure honey or clover honey Mixed in hot tea can relieve flu symptoms, such as runny nose, cough, and sore throat.
This benefit is possible thanks to the antioxidant, anti-inflammatory, and antibacterial content in it. On the other hand, clover honey It is also believed to strengthen the immune system, so it can help relieve flu symptoms.
3. Maintain health gigi dan mmouth
Clover honey It has properties for maintaining healthy teeth and mouth. The antibacterial, anti-inflammatory, and antioxidant content in honey is thought to help inhibit the growth of germs on the teeth and gums, prevent inflammation of the gums, and inhibit the formation of plaque on the teeth.
4. Keeping khealth jheart
Clover honey It contains lots of flavonoids and phenolic acids which have anti-inflammatory and antioxidant properties. This content is also believed to maintain heart health and lower cholesterol levels in the blood.
5. Relieve gdisturbance sflow cerna dan sas prebiotic
Consuming 1-2 teaspoons of honey is said to relieve stomach pain and help the healing process of digestive disorders, such as diarrhea and stomach ulcers.
In addition, the sugar content in honey, including clover honey, It also acts as a prebiotic in the gastrointestinal tract. This effect is good for helping the growth of good bacteria and smoothing the digestive system.
Clover honey turns out to have various health benefits that are not inferior to other types of honey. However, some of these benefits still need to be studied further to ensure their effectiveness.
Although it has many health benefits, consumption clover honey should not be excessive, especially in diabetics, because the sugar content is quite high. In addition, all kinds of honey, including clover honey, should not be given to infants or children under 1 year of age, to avoid the risk of botulism poisoning.
Written by:
dr. Caroline Claudia