There are many health benefits of music. The combination of rhythm and lyrics in music is known to improve the physical, mental, and emotional health of those who listen to it.
Music can indirectly affect a person's thoughts, feelings, and behavior. This can be seen when you listen to music with soft rhythms and sad lyrics, you too can get carried away and become sad too.
Likewise, when listening to metal music, you will be more motivated and feel more energized. This influence makes music without us realizing it is beneficial for health.
Some Benefits of Music for Health
Research shows that there are various health benefits of music, such as calming the mind, energizing the body, and managing pain. In addition, listening to soft music can also lower heart rate and blood pressure to facilitate breathing.
The following are some of the other health benefits of music:
1. Improve mood
Music can affect mood or mood someone, so it is often used as a relaxation therapy. A study shows that listening to upbeat music can improve a person's mood.
Therefore, music is usually used as a therapy to overcome health problems related to emotional. Music therapy is also useful for improving concentration and memory and maintaining brain health.
2. Overcoming sleep disorders
If you experience sleep disorders, such as insomnia, music can be a solution to overcome them. A study shows that people who listen to music before bed have better sleep quality than those who don't listen to music.
Music can make your body and mind feel more relaxed, making it easier for you to fall asleep. However, choose music with soft and slow strains. Also, avoid listening to music using headset or earphones before sleeping.
3. Prevent seizures in people with epilepsy
Before having a seizure, people with epilepsy will feel certain electrical currents in the brain. Well, listening to music such as classical music is thought to prevent the emergence of an electric current that triggers the seizure. In addition, the benefits of music for people with epilepsy are also effective in reducing the frequency of seizures.
4. Helps post-surgery recovery
Another benefit of music is that it relieves distractions before and after surgery. Before surgery, listening to music can reduce anxiety. Meanwhile, listening to music after surgery can reduce the pain that is felt.
In fact, music is known to relieve stress and aid recovery after heart surgery.
5. Helps stroke recovery
Stroke is a disease that can cause paralysis and even death. Several studies have shown that music can have a positive impact on the stroke recovery process.
Patients who underwent stroke treatment along with music therapy appeared to experience better recovery in moving their upper limbs. However, this still requires further research.
6. Overcoming stress
Another benefit of music is dealing with or managing stress. Research shows that people who listen to music recover more quickly from stress than those who don't.
This is because listening to music will reduce the release of the hormone cortisol or stress hormone in the body. In addition, the benefits of music can also reduce symptoms of depression.
However, everyone's musical tastes can be different, so the benefits of music obtained need to be adjusted to the type of music they like.
However, listening to music alone is certainly not enough to maintain health. You still need to live a healthy lifestyle by eating a balanced nutritious diet, getting enough rest, and exercising regularly. Do not forget to regularly check your health condition to the doctor.