Many people like goat meat. However, during pregnancy, some women are reluctant to eat goat for fear of having high blood pressure. If pregnant women are in doubt, let's first consider the facts about the safety of eating goat meat while pregnant.
Pregnant women need to know that goat meat stores a variety of nutrients needed by the body, including protein, fat, and omega-3. In addition, the meat of these grass-eating animals is also rich in calcium, iron, phosphorus, potassium, iron, zinc, folate, selenium, and B vitamins.
Pregnant women are not forbidden to eat goat meat
When pregnant, pregnant women are recommended to be more selective in choosing food and drinks, because everything that pregnant women consume can affect the health of pregnant women and their fetuses.
However, seeing the many nutritional content, consumption of goat meat during pregnancy is not prohibited. Therefore, pregnant women don't have to worry about eating goat meat, okay?
Goat meat is included in the type of red meat. When pregnant, pregnant women can eat this type of meat, really. However, there are still rules. Pregnant women can eat mutton and other red meat as long as they are cooked thoroughly.
Avoid eating raw goat meat, because raw meat has a high risk of containing germs, such as Salmonella, which can cause pregnant women to experience indigestion, infection, or food poisoning.
In addition, the recommended limit of red meat for consumption by pregnant women is 2-3 servings or about 75-100 grams per day. Even though pregnant women like to eat goat meat or other red meat, make sure pregnant women do not consume more than the recommended amount.
This is because eating too much red meat during pregnancy can increase the risk of pregnant women experiencing certain health problems, such as gestational diabetes, high blood pressure or hypertension, obesity, and high cholesterol.
List of Benefits of Goat Meat for Pregnant Women
Thanks to its high nutritional content, there are many benefits of goat meat that pregnant women and fetuses can get, you know. Here are some of the benefits of goat meat:
1. Prevent anemia
Lack of blood or anemia during pregnancy is one of the health problems that are still experienced by many pregnant women. If not treated properly, this condition can be dangerous and have a negative impact on the fetus.
Pregnant women who are anemic can be more at risk of infection, giving birth prematurely, or giving birth to a fetus with a low birth weight.
To avoid this, pregnant women are recommended to eat foods high in iron, folate, and vitamin B12, such as mutton, fish, beef, eggs, nuts, and beef or chicken liver.
With adequate nutrition intake, the production of red blood cells in the pregnant woman's body will be smoother, thereby reducing the risk of anemia.
2. Increase the weight of pregnant women and fetuses
Consuming goat meat can help increase the weight of pregnant women, because this meat contains calories, protein, and fat which are quite high. Besides being able to increase the weight of pregnant women, goat meat also increases the weight of the fetus.
By having a normal weight, the pregnant woman's body will be strong enough to support the fetus until delivery. Meanwhile, increasing fetal weight is important to support growth and development and health until he is born. Not only that, goat meat also contains omega-3 which is important for fetal brain development.
3. Sufficient daily nutritional needs
Goat meat is a very good source of protein, fat and iron for pregnant women and fetuses. With adequate nutritional intake, pregnant women can gain a healthy weight gain to support fetal growth and development.
However, in addition to eating goat meat, pregnant women also need to eat a variety of other healthy foods, such as various vegetables and fruits, whole grains, nuts, eggs, fish, and milk. Pregnant women are also recommended to fulfill their nutritional intake by regularly taking prenatal vitamins as recommended by a doctor.
4. Increase muscle mass
Goat meat is a source of high quality protein which is very important for building muscle mass and maintaining strength. In addition, proteins or amino acids also play an important role in forming body tissues, including fetal tissues and organs.
By having strong muscles and body tissues, pregnant women can freely carry out daily activities and their bodies will be better prepared to face the day of delivery.
5. Increase energy intake
Goat meat is not only nutrient dense, but also contains a lot of calories. In 100 grams of goat meat there are about 280 calories. The high number of calories in goat meat makes this food a source of energy for pregnant women so they don't get tired easily.
From the information above, the conclusion is that pregnant women may consume goat meat, as long as it is in accordance with the specified rules. However, because it can increase weight and high calories, pregnant women who are obese may need to limit the consumption of this meat.
In addition, eating too much goat meat can also increase cholesterol levels, which can harm pregnant women.
To be safer, pregnant women with certain medical conditions should consult a doctor before eating goat meat. It is important to know how many servings of goat meat are safe for consumption according to the condition of pregnant women, as well as other types of food that need to be consumed or avoided.