Depression is a condition that can be overcome if treatment is started as soon as possible. One way to deal with depression that has been proven to prevent this condition from reoccurring is psychological therapy for thought and behavior patterns.
Depression is a mental health disorder that affects thinking, behavior, and emotions. One of the characteristics of this disorder is that it makes you think that life has no meaning anymore, resulting in a loss of passion in carrying out daily activities. While sadness and fussiness are some of the symptoms of depression in children.
If not treated immediately, depression can have a serious impact on the life of the sufferer. You can fall into bad habits that endanger health, such as drug and alcohol abuse. Another bad habit that is also possible is self-harm to attempted suicide.
Dealing with depression, often requires professional medical assistance from a psychologist or psychiatrist, this is useful for identifying the real problem, and what kind of treatment is appropriate for the condition being experienced, generally the approach to handling this condition needs to be done holistically, both through medication and psychotherapy. .
How to Cope with Depression with Psychotherapy?
Psychotherapy is considered one of the most effective ways of dealing with depression. Because this therapy can help you identify and change your mindset and behavior towards something that triggers depression. By changing your mindset, behavior, lifestyle, and starting healthy physical activities, you can reduce the effects of depression and fight depression. In addition to the help of drugs given by a psychiatrist as needed, psychotherapy can also prevent depression from coming back after treatment.
The following is an application of how to deal with depression based on various types of psychological therapy, such as cognitive and interpersonal behavior. Immediately do some of these tips so that you don't continue to be sad that breaks your motivation and ruins daily activities, hobbies, even sexual relations with your partner.
- Practice fighting every negative thought that comes by using logic. In this way, you will develop tolerance skills and deal with problems in a more positive and healthy manner.
- Do something new, different, and fun every time you start to feel depressed or a negative aura strikes, such as taking a diving class. Doing new things will make you feel challenged, thereby stimulating and increasing the hormone dopamine which is associated with pleasure, enjoyment and learning.
- Keep a diary that talks about your moods to help you see negative feelings from a different perspective. This therapy is also a reminder of the positive things that have happened in your life, it is also recommended to note at least one positive thing that happens every day, so that it can train you to keep thinking and behaving positively.
- Maintaining social contact is one way to combat the feeling of isolation that triggers depression. Increase communication with family and friends or close relatives who you trust, so you don't feel alone, empty, or insignificant.
- Create a new routine that keeps you motivated with an interesting and more organized day, has new, more realistic goals or responsibilities, and avoids mood swings or the attacks of old depression-causing mindsets.
- Doing exercise such as walking 3-5 times a week for 20-30 minutes can trigger the production of endorphins, so that it can increase the mood to be more passionate and enthusiastic.
- Get enough sleep at least 6 to 8 hours per day. Lack of sleep or too much sleep can make depression worse.
Make sure you have consulted with a psychologist or psychiatrist, and take steps to deal with depression according to the recommendations given. Various ways of dealing with depression will certainly be more effective with the support and participation of family and relatives. You can join together in a support group for fellow depression sufferers, where you can share thoughts and experiences with dealing with depression, so that you can understand this condition better. If you start to feel signs of depression coming back, or feel that the disorder can't be handled on your own, don't hesitate to seek professional help immediately, before the disorder gets worse.