Imposter syndrome is a term that describes the pattern of behavior of a person who often doubts or even feels unworthy of his own achievements and success. Imposter syndrome is a psychological condition, but is not a mental disorder.
People who experience imposter syndrome They usually feel that they are not as intelligent, creative, or talented as others seem and know they are. Instead, he feels that every achievement he achieves is due to mere coincidence or luck.
These feelings are usually accompanied by a fear that one day his true identity will be revealed and he will be seen as a fraud by those around him. Therefore, imposter syndrome Also known as "cheat syndrome".
Signs Imposter Syndrome
Below are some of the signs you might feel if you experience: imposter syndrome:
- Often doubts your own abilities
- Often attribute success and achievement to external factors
- Unable to objectively assess self-competence and skills
- Feeling afraid of failing one day
- Feeling disappointed to frustrated when unable to meet the standards set by yourself
People who experience imposter syndrome tend to continue to motivate themselves to keep working hard, sometimes even more than necessary. However, this is done solely to make him feel safe and no one will know that he is a fraud.
Reason Imposter Syndrome
There are certain factors that can cause a person to experience imposter syndrome, among others:
- Parenting pattern of parents who really prioritizes achievement and achievement
- Competitive environment
- Perfectionist
- A new role, for example as a student or worker
How to Deal Imposter Syndrome
Although not a type of mental disorder, imposter syndrome Left unchecked can cause you to experience anxiety disorders to depression.
To avoid this, there are several ways that can be done to deal with imposter syndrome, including:
1. Acknowledge your feelings
The first step to face imposter syndrome is to be aware of and acknowledge how you feel.
You can start by writing down your feelings in a notebook. Try to write down any specific doubts and feelings of inadequacy that you feel, along with the reasons behind them.
This can help you realize that perhaps your doubts are unfounded and that you don't have to worry too much about them.
2. Fight negative thoughts
Whenever your negative thoughts arise, try to fight them with positive self talk, for example by saying what efforts you have made to achieve your current success. This is useful for neutralizing negative thoughts that have been bothering you all this time.
3. Talk about your feelings
Apart from writing it down, you can also try to relieve your feelings by talking to people you trust, such as friends, family, or colleagues. They may be able to share a similar experience or give you a more positive perspective on yourself.
4. Recognize your own strengths and weaknesses
Knowing your own strengths and weaknesses can also help you deal with it imposter syndrome. Once you have a deeper understanding of your strengths and weaknesses, try to find ways to develop those strengths and overcome your weaknesses.
That way, you don't have to spend a lot of time worrying that you don't qualify for a particular task or role.
5. Acknowledge and enjoy your success
Imposter syndrome can also be countered with this. So, every time you succeed in achieving success, make it a habit to admit that success is the result of your efforts, intelligence, and skill.
You can also celebrate this success, for example by going out to eat with friends or simply buying something you want. Also, practice receiving compliments from others, so that you will be more appreciative of each of your efforts and successes.
In essence, remember that every success you achieve is well deserved. Also remember that you are where you are today because of an effort and a decision you made, not just luck or chance.
Try to apply various ways of dealing with imposter syndrome above, but if your doubts and worries continue to bother you, don't hesitate to consult a psychologist or psychiatrist.