If you and your partner just got married, having children is something you always want. nowThere are several ways to get pregnant quickly after marriage that you and your partner can try to do. Thus, the chances of having a baby soon will increase.
Every woman's chance of getting pregnant after having sex without contraception is about 15–25% per month. The chances of pregnancy will be greater if women have sex during their fertile period, which is the time when the ovaries release eggs into the uterus.
If you have a normal 28-day menstrual cycle, ovulation can occur about 14 days after the first day of your period. However, if your menstrual cycle is irregular, ovulation can occur about 12-14 days before the first day of your next period.
Get to know the various ways to get pregnant quickly after marriage
Increasing fertility is the most important way to get pregnant after marriage. There are several ways you can do to increase fertility so that pregnancy can occur quickly, including:
1. Do it have sex regularly
Having sex regularly without a condom or contraception is the main step so you can get pregnant quickly. However, to increase the occurrence of fertilization and create a pregnancy, you and your partner are advised to have sex while you are entering the ovulation period.
Unfortunately, ovulation can sometimes shift, making it difficult to predict. This can be influenced by several factors, such as severe stress and fatigue due to physical activity or excessive exercise.
Therefore, to ensure ovulation, you can do an examination with a fertile period test kit. If the test shows that you are in the fertile period, you are advised to have sex without contraception to make pregnancy easier.
2. Live a healthy lifestyle
A healthy lifestyle is very important for you and your partner to apply in order to increase the chances of pregnancy. The following is a healthy lifestyle that you and your partner need to live:
- Maintain an ideal body weight by exercising regularly, but avoid excessive exercise because it can interfere with fertility.
- Eat nutritious foods such as fish, meat, vegetables, dates, sprouts, and nuts.
- Limit caffeine consumption to no more than 200 milligrams per day or the equivalent of 1 cup of coffee and 2 cups of tea.
- Get enough rest time, namely by sleeping for 7-9 hours every night.
3. Take supplements or foods that contain folic acid
Every woman who is planning a pregnancy is advised to consume 400–600 micrograms of folic acid per day. Folic acid is important for the growth and development of the fetus and prevents the fetus from being born with defects. Not only that, this one nutrient is also known to play an important role in increasing fertility.
Therefore, you are advised to take folic acid supplements regularly. After a successful pregnancy, the folic acid supplement also needs to be taken at least until the first trimester of pregnancy.
Apart from being in the form of supplement tablets, folic acid is naturally found in vegetables such as broccoli, green beans, spinach, potatoes, and cereals.
4. Stop certain habits
Avoid things or habits that can be annoying and dangerous when you and your partner are planning a pregnancy. These habits include:
- Smoking or inhaling secondhand smoke
- Consuming liquor and using illegal drugs
- Limiting vitamin A intake, for example from supplements and beef or chicken liver
- Consuming undercooked meat, fish, and eggs, because there is a risk of containing bacteria, viruses, or parasites that cause infectious diseases
- Avoid consumption of unpasteurized milk and fish that contain lots of mercury such as salmon, tuna, and tuna
5. Do croutine health checks and immunizations
Every couple is recommended to have regular health checks before starting a pregnancy program.
This is important so that the doctor can detect whether you or your partner have certain diseases that can interfere with fertility and harm the fetus, such as hepatitis B, HIV, syphilis, and toxoplasmosis.
In addition, by having regular check-ups with your doctor, you will also get the rubella or German measles and tetanus immunizations which are important for every woman who is planning to become pregnant.
If you and your partner are still not blessed with a baby even though you have implemented some of the methods above, consult a doctor for an examination. In addition to determining the cause, your doctor may be able to provide other tips on how to get pregnant quickly after marriage that you and your partner can do.