Young coconut water is not only known for its freshness, but also its health benefits. However, did you know that old coconut water can also provide many benefits? Well, let's look at the following article to find out the goodness of these two types of coconut water.
The difference between young coconut and old coconut is in the water content and the thickness of the fruit flesh in it. Young coconut water is generally consumed more than old coconut water, because of its properties that can overcome various digestive disorders, such as diarrhea.
In contrast to young coconut water which is more often consumed, old coconut water is often thrown away and only the flesh of the fruit is used to make coconut milk. In fact, young coconut water and old coconut water have nutrients that are equally good for body health.
Benefits of Young Coconut Water for Health
Young coconut water is rich in electrolytes, such as potassium, sodium, and magnesium, which can treat and prevent mild dehydration. Young coconut water also contains carbohydrates, fiber, protein, vitamin C, and antioxidants.
Thanks to its antioxidant content and various nutrients, young coconut water is very good for the health of the body. The following are the various benefits of young coconut water for health:
- Control and lower high blood pressure
- Lowering bad cholesterol (LDL)
- Reducing the risk of cardiovascular disease
- Relieves diarrhea symptoms
- Prevents the formation of kidney stones
- Lowering and controlling blood sugar
- Prevents cell damage from free radicals
To get the maximum benefits of young coconut water, you should consume pure coconut water obtained directly from coconuts. You are also advised not to add sugar or artificial sweeteners when consuming it.
If you choose young coconut water in a package, make sure the packaging is not damaged and pay attention to the nutritional content in it. Packaged coconut water should be consumed immediately after you open the package.
However, if you want to store it again, make sure the coconut water is stored in the refrigerator and used up immediately within a maximum of 48 hours.
Benefits of Old Coconut Water for Health
Basically, the nutritional content of old coconut water and young coconut water is not much different. Old coconut water also contains amino acids and various minerals, such as sodium, selenium, phosphorus, potassium, and zinc. This is what makes old coconut water has many health benefits, including:
- Increase endurance
- Protect the digestive tract
- Lowering and controlling blood sugar levels
- Prevents cell damage from free radicals
To get the benefits of old coconut water, you can drink old coconut water taken directly from the fruit.
Old coconut water is also sold in packages and is often used as an isotonic drink and a mixture of beverage ingredients, such as Nata de Coco.Choose packaging that is still good and pay attention to the nutrition label contained in it.
Choose Young Coconut Water or Old Coconut Water?
Actually, both young coconut water or old coconut water has the same health benefits. The difference between the two drinks is only in the amount of water content and taste.
Most of the young coconut consists of water and a little flesh. Meanwhile, old coconut contains less water and more flesh.
However, if you prefer a drink that is not too sweet, old coconut water can be an option. This is because the sugar content will decrease as the coconut matures.
The benefits of young coconut water and old coconut water for health are not small. However, if you have certain conditions, such as being pregnant or suffering from a chronic disease, try asking your doctor about its safety.
In addition, if you experience complaints after consuming young coconut water or old coconut water, such as nausea, vomiting, stomach pain, or diarrhea, consult your doctor for an appropriate examination and treatment.