The benefits of Pilates are not only to achieve the ideal body weight, but also to train the strength and flexibility of the core muscles of the body. Strong body muscles can support good posture. In addition, there are various other benefits of Pilates that also have an impact on body posture.
Pilates consists of a variety of movements that focus on the abdomen, waist, pelvis, and thighs. Sports that belong to low impact it can train endurance, strength, and muscle flexibility.
For some people, Pilates is considered the same as yoga. In fact, they are two different types of sports.
Pilates Fundamentals
There are some basic Pilates principles that you need to know before doing it. These basic principles include:
Concentration
When doing Pilates moves, you have to focus and focus on each movement to get maximum results.
Respiration
Breathing is an important part of Pilates. When performing each Pilates movement, it is recommended to maximize the power of the lungs to pump air into and out of the body.
Exercises centered on the body's core muscle groups
The main focus of Pilates movements is on the core muscles of the body, which is the area between the lower ribs and the pubic bone.
Not stiff
The movements in Pilates are not rigid, graceful, and easy to apply. However, each of these movements must be done properly so that the benefits can be felt to the maximum.
Various Benefits of Pilates for Posture
There are various benefits of Pilates for posture if done regularly, including:
1. Improve body shape and posture
Regularly doing Pilates can improve body shape and posture. This is because Pilates trains the core muscles of the body, such as the lower back muscles, hip muscles, and abdominal muscles to work in harmony.
Pilates is also able to balance body coordination so as to maintain good posture when sitting or standing.
2. Makes the body stronger
If you spend time sitting while working, Pilates is highly recommended.
Sometimes, the body tends to bend over when sitting. With Pilates, the core muscles of the body become more relaxed and strong, thus helping the body to become more upright.
3. Make your body muscles tighter
Back muscles, abdominal muscles, and pelvic floor muscles play a role in almost every movement of the body. Pilates can tighten and increase the strength of these muscles, so your body will be more stable and sturdy.
4. Maintain ideal body weight
Any exercise, including Pilates, can burn calories. This is useful for losing weight or maintaining an ideal body weight.
To get maximum results, it should be accompanied by eating a balanced nutritious diet and doing aerobic exercise, such as swimming or walking.
5. Relieve back or muscle pain
Pilates can also be a therapy for people with chronic low back pain. This exercise can strengthen and increase muscle elasticity, thereby speeding recovery and easing back pain.
To get maximum results, Pilates therapy should be carried out under the supervision of a doctor.
Pilates may appear to be a light and harmless exercise. However, people with heart disease, high blood pressure, and high cholesterol are not recommended to do this sport.
If you have a history of the disease and want to do Pilates or have an injury while doing Pilates, you should consult a doctor so that it can be treated quickly and appropriately.