SA number of studies reveal that drinking water quite effective in helping lose weight and keep it ideal. You want to know how? Come on, see the explanation here.
Drinking lots of water is not only good for meeting the body's fluid needs and preventing dehydration, but it can also help you lose weight.
However, you won't get the benefits of drinking water in losing weight if you don't balance it with healthy food consumption and exercise.
How to lose weight with water
To lose weight with the help of water, you can do the following ways:
Drink 2 glasses of water 30 minutes before eating
Some research shows that consuming 500 ml (2 glasses) of water 30 minutes before eating can help you lose weight. In adults, the habit of drinking water before eating has been shown to reduce body weight by about 2 kg in a period of 12 weeks.
This step can also make a person at a lower risk for obesity, and easier to achieve the ideal weight and maintain it.
This method is quite effective because after drinking water, the stomach will be filled and make you feel full faster. With a more controlled appetite, it will be easier for you to regulate the portion of food. This can make weight loss easier and more stable.
Drink water and increase consumption of fruits and vegetables
The habit of drinking lots of water coupled with the consumption of fruits and vegetables can also help you lose weight. Because fruits and vegetables are high in water and fiber, so they can keep you full longer.
The calorie content in fruits and vegetables is also generally quite low, but the vitamins, minerals, and antioxidants in them are very high. By drinking more water along with the consumption of fruits and vegetables, you can lose weight while meeting your nutritional intake.
Drink water when you feel hungry
When you feel hungry, you will be compelled to overeat. If you choose an unhealthy diet high in fat, sugar, or calories, such as fast food, snacks, or processed foods, you can gain weight.
Therefore, to be healthier, you can drink more water when you feel hungry or want to snack. When you want to snack, you can also choose healthy snacks, such as a variety of fresh fruit, yogurtplain, popcorn without salt, hard-boiled eggs, or nuts, such as almonds and cashews.
Havoid drink pack when thirsty
When you feel thirsty, you should choose to drink water instead of colored drinks or packaged drinks that contain a lot of sugar and added flavorings. The reason is, packaged drinks contain high enough calories.
This additional calorie intake can make you gain weight, especially if you don't balance it with physical activity or exercise.
To get the ideal weight, apply the method of drinking water that has been mentioned above. To meet the needs of body fluids, ideally you need to drink about 8 glasses of water every day.
If you feel bored with plain white water, try making infused water by adding sliced fruits, such as lemons, cucumbers, pineapples, or strawberries, into the water you drink. Slices of this fruit can give a refreshing taste and aroma to water.
Drinking lots of water can indeed help you lose weight. However, this will not produce maximum results, if it is not balanced with a healthy lifestyle.
If you've been drinking lots of water and implementing a healthy lifestyle, but it's still difficult to reach your ideal weight, try consulting a nutritionist. A nutritionist can provide tips and help develop a healthy diet menu, so that your ideal weight can be achieved.