There are various ways to treat stress, ranging from simple to medical drugs. Stress can cause problems in mental and physical health. So that this does not happen, try the following various stress medications.
Stress is not always bad, because there is also stress that can be a trigger to get back excited at work. The stress you feel when assigned to handle a project at the office, for example, is classified as good stress and is usually only temporary.
While the stress that is classified as bad is long-term stress that can lead to depression. Factors that trigger long-term stress include: bullying, problems in interpersonal or family relationships, learning difficulties, problems at work, to the death of a close person.
Drug Choice Stress Worth a Try
Try to deal with stress with simple ways first, such as doing certain breathing techniques or releasing laughter with those closest to you. If the stress persists or gets worse, you should consider therapy or medical treatment.
Simple way
Some simple "stress remedies" you can try to deal with stress are:
- Laugh
Laughter has been recognized as the best stress reliever that also has many health benefits. By laughing, you indirectly improve blood circulation, relax the muscles, reduce stress, and also boost the immune system.
If you're feeling stressed, you can find entertainment that makes you laugh, like watching a comedy or just hanging out with friends.
- Breathe deeply
When stressed, you can experience dizziness, heart palpitations, shortness of breath, and even increased blood pressure. Breathing deeply is proven to activate the nervous system which plays a role in "calming" the body and reducing these complaints. In addition, this breathing technique can also distract your mind from bad things that can trigger stress.
- Enough sleepAnother stress medication that you should consider is getting enough sleep. Sleep can help you improve your mood, increase your energy, and also refresh your body. Make the atmosphere of the room or bed as comfortable as possible and set the same bedtime every day.
- Sport
Exercise has been shown to reduce the production of stress hormones in the body's blood. Not only that, regular exercise can also improve mood, improve sleep quality, and improve body fitness.
Psychotherapy
If the simple methods above are not effective enough to deal with stress, you can choose another method. One of them is psychotherapy. Types of psychotherapy that you can choose to treat stress are:
- Counseling
- Cognitive behavioral therapy
- Ecotherapy
- EFT therapy
Psychotherapy is simply share with a psychologist. After that, the psychologist will provide suggestions or opinions on the things you put forward with the aim of shaping your mindset and attitude in responding to stress or adapting to situations that cause you stress.
Medical drugs
In conditions of severe stress that have caused mental and physical disorders, medication is needed to control it. Drugs that can be used as stress medication include:
- Fluoxetine
- Alprazolam
- sertraline
- Lorazepam
Keep in mind that these drugs should not be used indiscriminately and their use must be under the supervision of a doctor. You should also undergo an examination and an interview with a doctor before it is judged that you really need treatment.
Stress is a part of life and everyone will experience it. However, we can control how our bodies and our minds deal with them. If you can deal with it positively, stress can actually be a trigger for you to grow and become better.
However, there is also a lot of stress that can interfere with your daily life and prevent you from developing for the better. In this case, you may need stress medication from your doctor. So, don't hesitate to consult a psychologist or psychiatrist, OK?