Cellulite is often a complaint because of its disturbing appearance for some people. The causes of cellulite can vary and are generally difficult to prevent. Even so, cellulite can be disguised in various ways, ranging from natural ways to medical treatments.
Cellulite is an orange peel-like stretch that is commonly seen on the thighs, arms, hips, buttocks, and stomach. In more severe cases, cellulite can make the skin look bumpy. However, mild cellulite will only appear if the skin is pinched or pulled.
Causes of Cellulite You Need to Know
Cellulite is caused by fat deposits between the connective tissue that connects the skin to the muscle layer underneath. These fat deposits push the skin up, while the connective tissue continues to hold it in place. This condition causes the surface of the skin to appear bumpy and uneven.
Here are some factors that can increase your risk of developing cellulite:
1. Gender
Although it can be experienced by anyone, women are more at risk of developing cellulite than men. This is due to the structure of female connective tissue which is more easily filled and stretched by fat.
2. Hormones
Hormones are also one of the causes of cellulite. The hormones estrogen, insulin, thyroid, prolactin, and noradrenaline are hormones that play a role in the formation of cellulite.
In women, the hormone estrogen has a role in regulating the storage of body fat that will be needed during pregnancy and childbirth. This causes fat to naturally accumulate in the breasts, thighs, and buttocks.
A woman's risk of developing cellulite generally increases when the hormone estrogen is high, for example during pregnancy, breastfeeding, and taking birth control pills for a long time.
Meanwhile, in men, testosterone is a hormone that plays a role in the production of cellulite. Low testosterone can make a man more at risk of developing cellulite.
3. Genetics
Genetic factors are also one of the causes of cellulite. If a member of your family has cellulite, your risk of developing cellulite will be greater. This is because a person's genetics and ethnicity determine the rate of metabolism and fat distribution.
4. Age
Increasing age can also increase your risk of developing cellulite. The reason is, the skin layer will weaken, thin, and stretch more easily with age. This in turn can cause cellulite to be more easily formed and visible.
In addition to the several causes of cellulite above, there are also several other factors that can worsen the condition of cellulite. However, these factors may be under your control, including drastic weight changes, poor diet, smoking habits, poor skin health, and lack of muscle mass.
Method Mremove Selulite
Cellulite can generally be disguised or reduced, but it is a bit difficult to get rid of it completely.
If you are one of those people who are bothered by the presence of cellulite, there are two ways you can minimize it, namely the natural way and the medical method.
How to get rid of cellulite naturally
Here are various ways to disguise cellulite with simple steps that can be done at home:
- Lose weight by exercising and adopting a healthy diet
- wearing stockings regularly, to prevent the accumulation of fluid in cellulite that makes it look more obvious
- Doing massage therapy, so that blood circulation is smooth and the accumulation of fluid in the cellulite area is reduced
- Quitting or reducing smoking habits
How to get rid of cellulite medically
If the natural way to get rid of cellulite has been taken and you still fail to get rid of cellulite, here are medical methods that you can take, of course after consulting directly with your doctor:
- Using retinol cream for ± 6 months, to disguise cellulite
- Do cryolipolysis, to reduce and lift fat tissue in cellulite
- Undergo laser therapy, to melt fat, increase collagen production, tighten skin, and reduce fluid deposits in the cellulite area
- Undergo therapy ultrasound, to reduce fat deposits and tighten the skin
If you pay attention, the main cause of cellulite is something that can't be avoided. So, you can say cellulite is something natural and nothing to worry about.
Even so, you can refine the appearance of your skin in the ways above. If you want to get treatment or medical action to get rid of cellulite, you should first consult a doctor. That way, the doctor can suggest a way to get rid of cellulite that suits your condition.