Vitamin C has long been known to have many uses for the body, including maintaining immunity and skin health. Vitamin C is known to be safe for consumption and easy to obtain. Good from food intake and is also found in supplements, as a useful supplementary nutritional intake.
Vitamin C or what is often called ascorbic acid is a type of nutrient that is soluble in water and is not produced by the body. Sources of vitamin C you can find in fresh fruits and vegetables, or if necessary from vitamin C supplements. Vitamin C is needed for the development and maintain the function of the body's organs. Vitamin C also plays an important role in maintaining immune function.
Important Reasons to Take Vitamin C
Everyone, whether children, adults, to pregnant and lactating women, needs to meet their daily vitamin C needs. This is because vitamin C has many benefits for body health and skin beauty, including:
- Increase endurance and help the recovery process. Various complaints such as coughs and colds can actually be prevented by meeting the needs of vitamin C in the body, especially when tired or when going to do strenuous activities. Vitamin C is also called good consumed to prevent dengue fever. Because it is important to increase the body's immunity, vitamin C is also good to be consumed after vaccination.
- As an antioxidant that helps protect body cells from free radical damage. Thus inhibiting the risk of premature aging, the course of cancer, and heart disease.
- Vitamin C for the skin plays a role in the production of collagen, which is a protein needed to help the wound healing process, prevent wrinkles, slow down the aging process, is also able to maintain youth and brighten the skin.
- Vitamin C increases the absorption of iron from food and helps the immune system work properly to protect the body from disease
- Some research results believe that vitamin C can help maintain healthy cartilage, bones, and teeth. And also maintain a healthy heart and blood vessels, so it can prevent heart attacks and strokes. Vitamin C is also believed to prevent cataracts and gallbladder disease.
Consuming Vitamin C Properly
Vitamin C can be obtained by eating various types of foods such as fruits and vegetables. Natural sources of vitamin C besides oranges include kiwi fruit, mango, papaya, pineapple, and vegetables such as broccoli, peppers, and tomatoes. To complete it, you can take vitamin C supplements, with the right dosage as recommended by a doctor or according to the instructions for use listed on the product packaging. The recommended dose of vitamin C supplements is 75 to 90 mg. When experiencing an infection or after surgery, the need for vitamin C will increase, so the consumption of vitamin C will help the healing process.
Taking vitamin C at a dose of 500 mg per day is considered safe, and sufficient to maintain health.
Vitamin C with Periodic Release System
When you want to take vitamins in supplement form, there is a choice of vitamin C supplements that have a periodic release system.time release). With this system, the vitamin content will be absorbed by the body's cells periodically through the bloodstream. Through the system time release In this case, the body's cells will suffice for vitamin C can last all day, up to about 12 hours. Time release this is a system that helps the absorption of vitamin C that is safer for your stomach, and can reduce side effects that may occur such as stomach pain and bloating. With the slow release of vitamin C, the system time release It also helps ease the work of the kidneys, making it safer for the kidneys.
To maintain a healthy stomach condition, you need to regularly live a healthy lifestyle, adjust your diet, avoid stress and get enough rest. When taking vitamin C, adjust the dose recommended by the doctor. It is recommended to consume after eating to minimize the risk of stomach disorders due to consuming vitamin C. Choosing vitamin C with a periodic release system, can be one way to help reduce this complaint. Consult further with your doctor regarding the consumption of vitamin C that is safe and according to your condition, especially if you have a history of illness, or are pregnant or breastfeeding.
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