bee pollen is one of the herbal products that is quite popular and widely consumed because it is considered to have various benefits for the health of the body. However, the use of bee pollen must be observed carefully, because sometimes this product can cause certain side effects, such as allergies.
Although both are obtained from bees, bee pollen has little difference with other products processed by bees, such as natural honey, beeswax, propolis, dan royal jelly. bee pollen derived from a combination of plant pollen, nectar, and bee saliva collected by worker bees.
Various Benefit Bee Pollen
bee pollen contains protein and amino acids, sugars, carbohydrates, fats, zinc, selenium, calcium, phosphorus, potassium, and magnesium. Not only that, bee pollen also contains vitamin A, vitamin B, vitamin E, as well as substances that are antioxidant, anti-inflammatory, and antibacterial.
Due to the wide variety of nutrients and chemical compounds, bee pollen believed to have health benefits, such as:
Speed up wound healing
High anti-inflammatory and antioxidant effects on bee pollen is believed to stimulate the wound healing process, while its antibacterial effect is believed to prevent and help overcome wound infections.
Some research so far suggests that bee pollen has the potential to be used as a wound medicine, be it scratches, abrasions, or minor burns.
Fight free radicals and increase body resistance
bee pollen known to have the most potential antioxidant properties because it contains a variety of bioactive compounds, ranging from flavonoids, carotenoids, quercetin, kaempferol, and glutathione.
This makes bee pollen considered useful for counteracting and repairing damage to body cells due to free radicals that trigger chronic diseases, such as cancer, diabetes, and premature aging. On the other hand, bee pollen It is also believed to increase endurance.
Relieve menopausal symptoms
Several studies have shown that women who take supplements bee pollen regularly experience improvement in menopausal symptoms, such as hot flashes. This supplement is also considered to help relieve joint pain, as well as improve energy and mood (mood) in postmenopausal women.
Apart from that, there are also some benefits bee pollen which is thought to be good for health, such as overcoming difficult bowel movements, prostate disorders, and stomach disorders, asthma and allergies, as well as reducing the side effects of chemotherapy.
Although it is believed to have many benefits, it is important to know that until now the benefits bee pollen for health has not been fully proven and still needs further research.
Therefore, you need to consume bee pollen with caution, although this product is widely sold freely as a dietary supplement. To be on the safe side, you should consult a doctor first before using bee pollen.
Side effects Use of Bee Pollen
Use bee pollen generally considered safe for the short term, but you still need to be careful about some of the side effects.
These herbal products generally can cause allergic reactions, especially in people who have allergies to pollen or other bee products, such as honey, propolis, and royal jelly.
Allergic reactions that result from bee pollen can range from mild symptoms, such as itching, abdominal pain, and skin rashes, to more serious symptoms of anaphylaxis, such as shortness of breath, drop in blood pressure, and airway obstruction.
If consumed in excess or in too high a dose, bee pollen can cause liver and kidney damage. Not only that, this supplement is also not suitable for consumption by people who are taking blood thinning drugs, such as warfarin, because it can increase the risk of bleeding.
In addition, these herbal ingredients have not been proven safe for consumption by pregnant women, nursing mothers, infants, and children.
That's a variety of information that is important for you to know about the use of bee pollen and the risks. Consumption bee pollen once in a while as an additional supplement is actually okay to do, as long as you do not have a history of allergies to this product and do not have certain health problems.
However, if you want use bee pollen as a treatment for disease, you should first consult with your doctor, so that the doctor can ensure its safety or recommend you to get other treatments that may be more appropriate.