Let's see tricks for overcoming back pain while pregnant here

Back pain during pregnancy is a common condition. But if not treated properly, this condition can have a negative impact on the comfort of pregnant women in the long term. In some cases, back pain can also be a sign of a more serious health problem.

Back pain during pregnancy is caused by changes in the body's center of gravity due to the development of the womb, so pregnant women need to adjust their posture when standing and walking. In addition, there will be hormonal changes and stretching of the ligaments, as the body's natural process in preparing for childbirth. This stretch can cause pressure and pain in the lower back and waist.

Pain in the waist is also influenced by the size of the growing fetus, which also increases the burden on the back and waist.

Back pain during pregnancy can also be felt radiating to the legs. These complaints may make you want to continue to rest in bed, but sleeping all day can actually make your back pain worse.

So Awhat Can Ddo?

Even though you are pregnant, it does not mean that your daily activities at home are just eating and resting. Pregnant women can continue their normal activities as before pregnancy, but with lighter portions. What activities can be done to reduce back pain during pregnancy? Check out the explanation below:

• Exercise regularly

  Exercise can increase body flexibility and strengthen muscles, especially helping to train the muscles of the waist, lower abdomen, and legs. You can walk, swim, or do yoga. Remember, do all these movements carefully because the joints of the body become looser during pregnancy.

• Sleep in the right position

  The recommended sleeping position for pregnant women is the side-lying position and not on the back. Bend one knee and place a pillow under it. Also place a pillow under your stomach and behind your back. We recommend using a support pillow on your back when lying down or sitting for a long time.

• Avoid sitting habits or standing too long

  You are more at risk for back pain during pregnancy if you spend most of your time sitting or standing. Sitting or standing for too long can trigger the appearance of this pain. Avoid getting up too quickly from a sitting or lying position.

• Do pregnancy massage

  Special massages for pregnant women performed by certified therapists can help relieve back pain and make you more relaxed. In addition, you can also follow acupuncture therapy. With a doctor's preliminary examination, acupuncture therapy can help relieve back pain during pregnancy.

• Keep your weight to stay ideal

  Pregnant women need to maintain an ideal body weight. Excess body weight is at risk of causing back pain during pregnancy. In addition to reducing the risk of back pain, it is better to ask someone else to lift heavy objects.

• Wear flat heels

  Wear comfortable flat-heeled shoes when traveling and avoid standing for long periods of time. As your stomach grows, wearing high heels will put you at increased risk of back pain and sore throat

In general, back pain during pregnancy can be relieved with the above self-care. However, immediately consult a doctor if the back pain you experience does not go away or it hurts more. You should be more alert if the pain appears in the back of the waist, under the ribs. This can be a symptom of a kidney infection, especially if it is accompanied by nausea, fever, and blood in the urine.